Yogis Anonymous

Shoulder Opening + Twists


Preview: Shoulder Opening + Twists

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Published on August 18, 2022

This is a mindful flow where the pace is sweet and steady and the focus is on the shoulders. We'll build some heat and open up across the chest, shoulders and whole front body, including the quadriceps. We'll engage the core and play with standing balance including crescent pose, and find our way into some twists. Two blocks, a strap and a blanket will be helpful!

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