Yogis Anonymous

Sweet Strength


Preview: Sweet Strength

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Published on January 21, 2022

This practice is about your "back body" which simply means we'll be targeting your shoulders, upper back, glutes and hamstrings, but we'll also be balancing things out by opening across the chest, and strengthening the core and quadriceps. We'll be working toward dolphin pose and dolphin plank pose. Two blocks and a strap will be helpful as we build strength and breathe together!

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