Yogis Anonymous

Head to Toe Slow Flow


Preview: Head to Toe Slow Flow

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Published on August 30, 2022

A full practice that invigorates from head to toe! We begin with a short standing meditation, then the asana practice opens with balance postures. From there we continue through a slow sequence that opens and extends the entire body. Perfect if you want some deep, focused stretches in a shorter flow.

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