A great pose for opening up the side-body. Gate pose mimics both extended side angle and reverse warrior poses. Wonderful for days you've been sitting, driving, or traveling, or any time you're looking to open up your breathing muscles! Watch the tutorial, then try the classes below which incorporate this delicious pose into a complete practice.
Here are some classes featuring Gate Pose.
By Ally Hamilton on Nov 27, 2023
Hello friends! If you're looking for a full-body flow in a shorter amount of time with extra love for your hips, look no further! The hamstrings and shoulders get lets of attention, too, and we fire up the core nicely. You'll walk away from your mat feeling grounded and open. Hip Happy Day to You!
By Dhaujee Rose on Nov 13, 2023
In this offering, we focus our attention on the low back. Through steady breath, Dhaujee moves us through poses that invite an understanding of the connection between the tightness of the hips and the tension in the the low back. The movement is slow and props are encouraged to offer a gentle release in our spine throughout the entire practice. Enjoy!
By Courtney Harms on Nov 13, 2023
A slow flow-style practice with emphasis on breathing exercises and balancing postures. You will leave feeling more grounded and connected. This practice is appropriate for almost all yogis.
By Dhaujee Rose on Oct 2, 2023
A flow that's all about balance! If you can find it on your mat, it will be easier to find it in your life, and even if you wobble all over the place today, you can practice breathing through unsteadiness which is always a good skill to work on! You can expect time standing on one leg in many different ways, core work, sweat, laughter and deep breath. Two blocks will be helpful, along with a strap! Enjoy yogis, and keep breathing.
By Dhaujee Rose on Aug 28, 2023
Side body sweetness coming up! Spend some time with Dhaujee stretching and moving, targeting side-body spaciousness, twists, core engagement, standing balance, and more...and walk away from your mat breathing freely and feeling 2 inches taller!
By Dhaujee Rose on Jul 31, 2023
You get the best of both worlds in this flow with Dhaujee. Kicking it off with fluid movement and closing out with gentle attention in a sweet yin offering. The practice begins linking breath to motion in a fiery vinyasa flow that is sure to open you up. Then we slow it down for focused attention in some yin postures supported by props and full, slow breaths. Take some time to tap in deeply with your muscles, breath and mind in this full practice.
By Dhaujee Rose on Dec 9, 2022
In this offering, Dhaujee guides us through leg focused movement with an intention of stability. You'll get a mix of balancing, stretching and strengthening throughout your lower half. Perfect for runners or anyone who wants to explore the muscles in the legs and hips. Come for the yoga, stay for the bloopers that are sure to keep you laughing. **Note** Early in the practice, Dhaujee forgets a piece of the sequence but revisits it later, no need to adjust the flow, just enjoy!
By Dhaujee Rose on Nov 18, 2022
This yoga sculpt flow is about building strength in our legs. We spend most of the flow in standing postures with repetitions and added weights, and a cameo from our fave, the resistance bands! Don't worry, if you don't have bands, there are variations to assist :) This sculpt is short and can be a perfect addition to your longer, lower body focused flow. Have fun with Dhaujée in this fiery sculpt offering, bound to leave you standing powerfully!
By Dhaujee Rose on Aug 30, 2022
A full practice that invigorates from head to toe! We begin with a short standing meditation, then the asana practice opens with balance postures. From there we continue through a slow sequence that opens and extends the entire body. Perfect if you want some deep, focused stretches in a shorter flow.
By Dhaujee Rose on Feb 7, 2022
We build balance through a strong core and stable breath in this sculpt! The practice kicks off with a core sequence to get acquainted with the muscles that help us stabilize. Then we move to tabletop position for a sequence focused on extension from the core. We finish it off with a standing sequence to test the balance we've cultivated. Enjoy!
Ally Hamilton
