Yogis Anonymous

Gate Pose Tutorial


Gate Pose Parighasana

A great pose for opening up the side-body. Gate pose mimics both extended side angle and reverse warrior poses. Wonderful for days you've been sitting, driving, or traveling, or any time you're looking to open up your breathing muscles! Watch the tutorial, then try the classes below which incorporate this delicious pose into a complete practice.

Ready to work it?

Here are some classes featuring Gate Pose.