Yogis Anonymous

Strong Stance Flow

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Preview: Strong Stance Flow

Yoga for Athletes Intermediate

Dhaujee Rose

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Published on November 18, 2022

This yoga sculpt flow is about building strength in our legs. We spend most of the flow in standing postures with repetitions and added weights, and a cameo from our fave, the resistance bands! Don't worry, if you don't have bands, there are variations to assist :) This sculpt is short and can be a perfect addition to your longer, lower body focused flow. Have fun with Dhaujée in this fiery sculpt offering, bound to leave you standing powerfully!

57 minutes

YogaSculpt 4 Power

By Dhaujee Rose on Jul 30, 2024

Yoga for Athletes Intermediate

If you're looking for a flow with extra heat, you've come to the right place! Join Dhaujee for a YogaSculpt session that will make you aware of some muscles you didn't know you had, along with some you know well! Grab a couple of blocks, some light hand weights if you have them (Soup cans work, too!), a blanket if your knees are sensitive, and a strap if you tend to need one for your shoulders. And get ready to sweat, breathe, and also build your sense of humor muscle ;) You'll walk away from your mat feeling energized, strong, centered and powerful - good stuff!
40 minutes

Swept Off Your Feet

By Ally Hamilton on May 29, 2024

Yoga for Athletes Intermediate

This is a practice for times you're dealing with lower-body injuries, such as a broken ankle or toe and need a practice where you will sweet and breathe, but stay off your feet! It's also a great practice when you're looking for a little targeted yoga sculpt, even if you aren't injured. The heat building happens in the upper body with multiple cat-cow variations, cobra push-ups on our knees, and the addition of light weights (a soup can or water bottle will do), along with core work on the back. We use the heat to open the shoulders, chest, upper back, hips and hamstrings. Dealing with injuries can be frustrating, or you can use it as a chance to get creative :)
51 minutes

Do What You Can

By Brent Laffoon on May 26, 2024

Yoga for Athletes Intermediate

Sometimes you can do more than you think, other times you can't quite do as much as you hope. The important thing is simply to do the best you can. This practice aims to help you explore what might be possible for you today... Enjoy!
28 minutes

Calling in Rest

By Dhaujee Rose on Mar 28, 2024

Gentle Yoga Beginner

This short and calming flow is perfect for calling the energy of rest back to your body and breath. We start with gentle stretches, take modifications in some familiar poses, and finally wring it out before a supported savasana. Enjoy!
61 minutes

Gratitude Flow

By Dhaujee Rose on Feb 9, 2024

Vinyasa Flow Intermediate

In this full-body flow, we show gratitude to our minds, bodies and breath. Often we take for granted what the body can do for us. Here, Dhaujee invites you to play with strength, balance and fluidity to show gratitude for the many ways your body can shape-shift! Modifications and checkpoints are offered throughout so you can always check in. Your body will thank YOU when you're done with this beautiful flow!
42 minutes

Blissful Balance

By Dhaujee Rose on Jan 7, 2024

Vinyasa Flow Intermediate

This offering is an invitation to find balance through a series of slow, blissful movements. Dhaujée moves you through standing, seated, arm and inverted balances, all while addressing balance in the breath and alignment to provide a strong foundation. Don't be afraid to wobble as you play and tip the scales!
40 minutes

Full Practice, Half-Time

By Dhaujee Rose on Dec 22, 2023

Vinyasa Flow Intermediate

In this offering, Dhaujee guides us through a full yoga practice in only half the time. We get a little meditation, breath, balance, inversions and flow all in just 40 minutes. Set in an intention of warmth and softness, you'll build heat as you gently address all of the major muscle groups with this mindful movement. Enjoy!
45 minutes

Killer Core

By Brent Laffoon on Dec 22, 2023

Yoga for Athletes Intermediate

Looking to strengthen your core? This practice has you covered! With a creative blend of reclined and prone variations on boat and plank pose, no core muscle will go unworked in this invigorating 45-minute flow... enjoy!
39 minutes

Find Your Flow

By Dhaujee Rose on Dec 15, 2023

Vinyasa Flow Intermediate

In this dynamic offering, Dhaujée invites you to find your flow. Each day looks different for us - our bodies show up differently to every yoga practice, our breath moves and changes as we move through life's changes, and that's okay! Explore your breath and physical flow as we move through yummy hip and heart openers. Options to add or subtract variations to find a pace and flow that feels good to you!
30 minutes

Energizing Quick HIIT

By Dhaujee Rose on Dec 8, 2023

Yoga for Athletes Intermediate

The intention set for this fiery offering is "energize." Through the practice, Dhaujee guides you through familiar yoga poses and adds weights, pulses, and even resistance bands if you have them to energize the arms, core and hips. Come for the challenge, stay for that extra sweet energy!

Strong Stance Flow

Video

Preview: Strong Stance Flow

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