Strong + Stable Leg Flow
Preview: Strong + Stable Leg Flow
to watch the full class
Published on December 9, 2022
In this offering, Dhaujee guides us through leg focused movement with an intention of stability. You'll get a mix of balancing, stretching and strengthening throughout your lower half. Perfect for runners or anyone who wants to explore the muscles in the legs and hips. Come for the yoga, stay for the bloopers that are sure to keep you laughing. **Note** Early in the practice, Dhaujee forgets a piece of the sequence but revisits it later, no need to adjust the flow, just enjoy!