Yogis Anonymous

Finding Balance

Video

Preview: Finding Balance

Vinyasa Flow Intermediate

By

Dhaujee Rose

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Published on October 2, 2023

A flow that's all about balance! If you can find it on your mat, it will be easier to find it in your life, and even if you wobble all over the place today, you can practice breathing through unsteadiness which is always a good skill to work on! You can expect time standing on one leg in many different ways, core work, sweat, laughter and deep breath. Two blocks will be helpful, along with a strap! Enjoy yogis, and keep breathing.

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