Yogis Anonymous

Finding Balance

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Preview: Finding Balance

Vinyasa Flow Intermediate

Dhaujee Rose

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Published on October 2, 2023

A flow that's all about balance! If you can find it on your mat, it will be easier to find it in your life, and even if you wobble all over the place today, you can practice breathing through unsteadiness which is always a good skill to work on! You can expect time standing on one leg in many different ways, core work, sweat, laughter and deep breath. Two blocks will be helpful, along with a strap! Enjoy yogis, and keep breathing.

20 minutes

Magic Quad Mobility

By Angela Kukhahn on Nov 28, 2023

Vinyasa Flow Intermediate

A quick but thorough practice to open the quadriceps, and also the hips, hamstrings and shoulders! Perfect as a rise-and-shine, anytime!
41 minutes

Hip Happy Day

By Ally Hamilton on Nov 27, 2023

Vinyasa Flow Intermediate

Hello friends! If you're looking for a full-body flow in a shorter amount of time with extra love for your hips, look no further! The hamstrings and shoulders get lets of attention, too, and we fire up the core nicely. You'll walk away from your mat feeling grounded and open. Hip Happy Day to You!
43 minutes

Take Up Space!

By Dhaujee Rose on Nov 26, 2023

Vinyasa Flow Intermediate

In this dynamic offering, we will use all four corners of our mat and embody the energy of expansion. Using fiery sequences, Dhaujee will take us through a flow that's all about showing up and challenging ourselves to take up a little more space. Space in your breath, space in your body, space in your mind. Variations are offered for you to honor your limits even while expanding. Enjoy!
94 minutes

Let's Shift Gears

By Ally Hamilton on Nov 20, 2023

Vinyasa Flow Intermediate

If you're looking for a deep reset right now, look no further. This practice begins with grounding and centering techniques and a short talk about the power of your inner voice and why it matters. We move into a flow that targets deep opening for the hips, shoulders, hamstrings and quads. There's core strengthening (but of course) and inversion playtime on your mat or at the wall. Building blocks for moving into handstand with two legs, and exploration of the wide straddle in your handstand are also included. We end with Yoga Nidra in Savasana. Take a little time to come back to center, we could all use that right now <3
35 minutes

Block Party

By Dhaujee Rose on Nov 20, 2023

Yoga for Athletes Intermediate

Did you know that blocks can both support and spice up your practice?! In this slow and steady yoga sculpt practice, Dhaujee guides us through a flow that incorporates blocks for strength and stability. This is not the traditional sculpt class with HIIT, this is a great way to slowly repeat exercises with blocks to support toning of your muscles. If the reps with the blocks don't make you sweat, at least Dhaujee's bloopers will make you laugh. Enjoy!
36 minutes

Low Back Love

By Dhaujee Rose on Nov 13, 2023

Gentle Yoga Beginner

In this offering, we focus our attention on the low back. Through steady breath, Dhaujee moves us through poses that invite an understanding of the connection between the tightness of the hips and the tension in the the low back. The movement is slow and props are encouraged to offer a gentle release in our spine throughout the entire practice. Enjoy!
79 minutes

Hips and Core

By Lauren Peterson on Nov 13, 2023

Vinyasa Flow Intermediate

We start chilling in Reclined Bound Angle pose on blocks. The class gradually picks up steam with twists, core work, standing poses and sun salutations. We add more hips, side plank and some balance poses. You are sure to get a full, balanced practice. Enjoy!
93 minutes

Get it All Here

By Ally Hamilton on Nov 13, 2023

Vinyasa Flow Intermediate

A classic 90-minute flow where we go deep into the hips, hamstrings, quadriceps and shoulders. Peak poses include monkey pose, a variation of one-legged king-pigeon, and forearm stand. Lots of grounding and breath-work throughout. Yoga Nidra in savasana.
91 minutes

Inner Peace/Outer Love

By Ally Hamilton on Nov 4, 2023

Vinyasa Flow Intermediate

Hello yogis! If you're looking for a classic 90-minute flow where we go deep and open up, look no further! The hips, hamstrings, shoulders and core get a lot of attention! This is an energizing flow where we're going to build lots of heat and play with some arm balances and inversions including bhujapidasana, firefly pose and wide-straddle handstand. As always, I will offer tons of options and building blocks so everyone will have choices. The theme of this class is cultivating kindness. We need that desperately right now. Please make that your priority along with deep breathing, and let the rest of it unfold.
38 minutes

Rise and Bind

By Dhaujee Rose on Nov 4, 2023

Vinyasa Flow Intermediate

In this offering, we get into the benefits of binds. Binds may seem like an advanced yogi option, but there are so many ways to engage with binds, especially with the use of props. Dhaujee moves us through a familiar vinyasa practice that incorporates binds as a way to promote intentional opening in our postures. Grab your straps and get ready to go deeper in this practice!

Finding Balance

Video

Preview: Finding Balance

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