Yogis Anonymous

Stability Sculpt

Video

Preview: Stability Sculpt

Course class

This class is from the

course.

« See the previous class

Start your free trial
to watch the full class

Published on February 7, 2022

We build balance through a strong core and stable breath in this sculpt! The practice kicks off with a core sequence to get acquainted with the muscles that help us stabilize. Then we move to tabletop position for a sequence focused on extension from the core. We finish it off with a standing sequence to test the balance we've cultivated. Enjoy!

More classes in YogaSculpt