Stability Sculpt

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Preview: Stability Sculpt

Yoga for Athletes Intermediate

Dhaujee Rose

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Published on February 7, 2022

We build balance through a strong core and stable breath in this sculpt! The practice kicks off with a core sequence to get acquainted with the muscles that help us stabilize. Then we move to tabletop position for a sequence focused on extension from the core. We finish it off with a standing sequence to test the balance we've cultivated. Enjoy!

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Yogis Anonymous

Stability Sculpt

Video

Preview: Stability Sculpt

Course class

YogaSculpt

More classes in YogaSculpt

Sweet Core + Hamstring Flow

Fiery Sculpt Flow

Quick Core + Hip Sculpt

Fiery Full Body Sculpt

Short + Sweet Yoga Sculpt

Core Control