Preview: Stability Sculpt
This class is from the
« See the previous or the next class »
to watch the full class
Published on February 7, 2022
We build balance through a strong core and stable breath in this sculpt! The practice kicks off with a core sequence to get acquainted with the muscles that help us stabilize. Then we move to tabletop position for a sequence focused on extension from the core. We finish it off with a standing sequence to test the balance we've cultivated. Enjoy!