Yogis Anonymous

Stability Sculpt


Preview: Stability Sculpt

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Published on February 7, 2022

We build balance through a strong core and stable breath in this sculpt! The practice kicks off with a core sequence to get acquainted with the muscles that help us stabilize. Then we move to tabletop position for a sequence focused on extension from the core. We finish it off with a standing sequence to test the balance we've cultivated. Enjoy!

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