Yogis Anonymous

Quick Core + Hip Sculpt

Video

Preview: Quick Core + Hip Sculpt

Yoga for Athletes Intermediate

Dhaujee Rose

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YogaSculpt

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Published on June 12, 2021

Fire up your core and lower body with this quick yoga sculpt. Dhaujée takes us through 3 sequences that heat up the entire body but really focus on core, booty and hip toning. Perfect if you are short on time but still want a mindful sweat. If you have more time, you can always repeat the sequences or add more reps. Enjoy!

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Quick Core + Hip Sculpt

Video

Preview: Quick Core + Hip Sculpt

Course class

YogaSculpt

More classes in YogaSculpt

Sweet Core + Hamstring Flow

Fiery Sculpt Flow

Fiery Full Body Sculpt

Short + Sweet Yoga Sculpt

Stability Sculpt

Core Control

YogaSculpt 4 Power