Yogis Anonymous

Sweet Core + Hamstring Flow

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Preview: Sweet Core + Hamstring Flow

Vinyasa Flow Intermediate

Dhaujee Rose

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YogaSculpt

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Published on September 20, 2021

In this flow we send our attention to our core, hips and legs. We warm up with a few modified vinyasas and build a practice that targets core balance and leg strength. You'll get a chance to play with variations and to take up space on your mat! Come for the challenge, stay for the yoga.

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Sweet Core + Hamstring Flow

Video

Preview: Sweet Core + Hamstring Flow

Course class

YogaSculpt

More classes in YogaSculpt

Fiery Sculpt Flow

Quick Core + Hip Sculpt

Fiery Full Body Sculpt

Short + Sweet Yoga Sculpt

Stability Sculpt

Core Control

YogaSculpt 4 Power