Yogis Anonymous

Sweet Core + Hamstring Flow


Preview: Sweet Core + Hamstring Flow

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Published on September 20, 2021

In this flow we send our attention to our core, hips and legs. We warm up with a few modified vinyasas and build a practice that targets core balance and leg strength. You'll get a chance to play with variations and to take up space on your mat! Come for the challenge, stay for the yoga.

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