YogaSculpt classes are traditional asana classes with some extra burn due to 2-pound weights (or heavier if you prefer!) and lots of fun reps. You might find some non-traditional movements inside a yogasculpt class, like burpees or jumping jacks, but they will be folded into a flow you recognize. Join Melvin Ramsey for energizing, motivational classes where he will make you laugh at moments you *might* want to curse him!
By Melvin Ramsey on Aug 10, 2020
Yoga and weights (or two cans of beans if you don't have 2-pound weights -or skip the weights)! Get ready for deep breathing, an invigorating, well-rounded flow, and extra oomph (feel the burn) with this yoga/sculpt workout.
By Melvin Ramsey on Aug 20, 2020
Quick yoga sculpt blast to the arms and booty! Work hard and quick and have fun doing it!
By Melvin Ramsey on Sep 4, 2020
Let’s focus on our core! This is an ab centric yoga sculpt flow. No weights needed, let’s hit those abs from all angles. This is a full flow with vinyasas and tons of poses you know...with a kick!
By Melvin Ramsey on Sep 21, 2020
Full body flow with a focus on the lower body! Think shiva squats, booty lifts in standing splits, core work on your feet and on the mat, and maybe even some jumping jacks mixed into this flow. Ready to have some fun? Let's do this!
By Melvin Ramsey on Oct 14, 2020
Lots of core and arm work in this upper body focus sculpt class! A fun flow full of crescent pose variations, warrior 2's and extended side angles all with an extra sizzle if you grab some weights! Poses and a flow you'll recognize, we just turn the heat up a bit! Ready? Let's do this!
By Melvin Ramsey on Oct 27, 2020
Let’s work those stabilizers and the muscles along the back chain to help you stand taller, longer and stronger!
