Yogis Anonymous

Fiery Sculpt Flow

Video

Preview: Fiery Sculpt Flow

Yoga for Athletes Intermediate

Dhaujee Rose

This class is from the

YogaSculpt

course.

« See the previous or the next class »

Start your free trial
to watch the full class

Download this class

Published on July 2, 2021

Want to build some heat in a flow practice but short on time? This fiery sculpt flow is a fun and energetic way to do just that. We start the flow with gentle holds to warm up the muscles. Then heat it up with reps, pulses and even a new yoga dance! Come have some fun and get your heart rate up with Dhaujee. Enjoy!

More classes in YogaSculpt

44 minutes

Sweet Core + Hamstring Flow

By Dhaujee Rose on Sep 20, 2021

Vinyasa Flow Intermediate

In this flow we send our attention to our core, hips and legs. We warm up with a few modified vinyasas and build a practice that targets core balance and leg strength. You'll get a chance to play with variations and to take up space on your mat! Come for the challenge, stay for the yoga.
26 minutes

Quick Core + Hip Sculpt

By Dhaujee Rose on Jun 12, 2021

Yoga for Athletes Intermediate

Fire up your core and lower body with this quick yoga sculpt. Dhaujée takes us through 3 sequences that heat up the entire body but really focus on core, booty and hip toning. Perfect if you are short on time but still want a mindful sweat. If you have more time, you can always repeat the sequences or add more reps. Enjoy!
25 minutes

Fiery Full Body Sculpt

By Dhaujee Rose on Oct 13, 2021

Yoga for Athletes Intermediate

In this short and sweet sculpt, we energize all of the major muscle groups. We start with vinyasa variations to warm up the upper body, moving into squats for leg fun. The flow finishes with a core sequence that surely brings the heat if you aren't already sweating. As always with the sculpt offerings, you can add or subtract reps to make your practice more personal. Have fun and tone it up with this fiery flow!
34 minutes

Short + Sweet Yoga Sculpt

By Dhaujee Rose on Apr 12, 2021

Yoga for Athletes Intermediate

This class is perfect if you're short on time and want a fun practice that will get your heart rate up. We start off with sun salutations to warm up the body, then move into a flow offering gentle reps and pulses that will sculpt those muscles. You'll feel the heat in your core, for sure, but this is a full body energizer! A block and hand weights are suggested, but improvise if you need. Enjoy!!
31 minutes

Stability Sculpt

By Dhaujee Rose on Feb 7, 2022

Yoga for Athletes Intermediate

We build balance through a strong core and stable breath in this sculpt! The practice kicks off with a core sequence to get acquainted with the muscles that help us stabilize. Then we move to tabletop position for a sequence focused on extension from the core. We finish it off with a standing sequence to test the balance we've cultivated. Enjoy!
23 minutes

Core Control

By Dhaujee Rose on Oct 12, 2022

Yoga for Athletes Intermediate

We're back for another quick sculpt! We move through core focused poses that will strengthen the entire body. This practice is perfect by itself or as an additional sequence to your traditional yoga flow. Even the bees came to see what all this core buzz was about!
57 minutes

YogaSculpt 4 Power

By Dhaujee Rose on Jul 30, 2024

Yoga for Athletes Intermediate

If you're looking for a flow with extra heat, you've come to the right place! Join Dhaujee for a YogaSculpt session that will make you aware of some muscles you didn't know you had, along with some you know well! Grab a couple of blocks, some light hand weights if you have them (Soup cans work, too!), a blanket if your knees are sensitive, and a strap if you tend to need one for your shoulders. And get ready to sweat, breathe, and also build your sense of humor muscle ;) You'll walk away from your mat feeling energized, strong, centered and powerful - good stuff!

Fiery Sculpt Flow

Video

Preview: Fiery Sculpt Flow

Course class

YogaSculpt

More classes in YogaSculpt

Sweet Core + Hamstring Flow

Quick Core + Hip Sculpt

Fiery Full Body Sculpt

Short + Sweet Yoga Sculpt

Stability Sculpt

Core Control

YogaSculpt 4 Power