Warrior II
Video
Warrior II Pose Virabhadrasana II
Ally HamiltonLearn the key alignment points, explore external rotation of the hip, find a strong center, and breathe.
Ready to work it?
Here are some classes featuring Warrior II Pose.
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Breathe, Stretch, Enjoy
By Anne Lilburn on Nov 15, 2020
A slower-paced basic vinyasa flow for runners with some stops along the way to talk modifications. If you’re looking to check in on some basic alignment and feeling like your hips and hamstrings are holding you back from your flow, this gentle practice with a little extra hip opening is a great place to start. Standing poses including Warrior II, Extended Side Angle and Triangle Pose open up the hips and prep you for some hip and hamstring opening at the end. Give yourself a chance to check in with your body, breathe and stretch.
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I Believe in Me
By Jessica Jablonski on Nov 11, 2020
Tweens It's such an important practice to wake up and start off our days with an open heart, unshakeable trust and confidence. Nowadays, it can be hard to have faith that we will get through this tough time of COVID 19. Working with the Vajrapradama Mudra, we will flow together and learn yoga tools to prepare you for a successful day.
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Sweaty Flow for Runners
By Anne Lilburn on Nov 2, 2020
A sweaty flow for runners who want to sweat. This is a great class for experienced yogi runners who need to take a day off from the roads (or trails), but still want to get their sweat on — and their endorphins, too! We flow through three different sun salute variations, build some heat with standing poses like Warrior II and Extended Side Angle, and work towards a playful standing balance sequence focused on hip rotation. We finish with some hamstring opening, followed by a double dose of hip opening. Aaahhhh.
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Sweet Dreams Kids' Yoga
By Jessica Jablonski on Sep 24, 2020
This is a class meant to be practiced at night time. Sometimes it can be hard to slow down after a fun day! Yoga and meditation can help us wind down our minds and our bodies, and help us get ready for a good night's sleep. We will start with getting all the wiggles out and end in a calming, mindful body scan. You can even do this class on your bed. Sweet dreams!
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Yoga Sculpt: All About Abs
By Melvin Ramsey on Sep 4, 2020
Let’s focus on our core! This is an ab centric yoga sculpt flow. No weights needed, let’s hit those abs from all angles. This is a full flow with vinyasas and tons of poses you know...with a kick!
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Yoga Sculpting Arms/Booty
By Melvin Ramsey on Aug 20, 2020
Quick yoga sculpt blast to the arms and booty! Work hard and quick and have fun doing it!
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Flow & De-Stress
By Noelle Beaugureau on Aug 13, 2020
This hour-long practice is focused on letting go of stress in the shoulders and upper back. Begin by bringing awareness to the moment by focusing on your breath and move gradually into a strong flowing practice. Play with some fun balancing poses and release pent-up tension in the shoulders! Enjoy!
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Yoga Sculpt
By Melvin Ramsey on Aug 10, 2020
Yoga and weights (or two cans of beans if you don't have 2-pound weights -or skip the weights)! Get ready for deep breathing, an invigorating, well-rounded flow, and extra oomph (feel the burn) with this yoga/sculpt workout.
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Coretastic Flow
By Courtney Harms on Aug 9, 2020
Fire up your core throughout the flow practice building heat (tapas) to burn through impurities and help strengthen the body and mind from the inside out!
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Find Your Inner Warrior
By Courtney Harms on Jun 26, 2020
Breathe your way through lots of dynamic movement exploring the warrior poses to tap into your inner peaceful warrior!
