Warrior II
Video
Warrior II Pose Virabhadrasana II
Ally HamiltonLearn the key alignment points, explore external rotation of the hip, find a strong center, and breathe.
Ready to work it?
Here are some classes featuring Warrior II Pose.
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Arm Strengthening for Mamas
By Cassie Cherney on Apr 3, 2020
Soon you will be holding a small person all the time, so let's get those arms ready! Lots of fun strengthening and opening not just for the arms, shoulders and upper back, but for the whole body!
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Mellow Flow
By Noelle Beaugureau on Mar 30, 2020
This slow-moving flow is perfect for when you need something more calming, more internal and meditative. We move through a few mindful sun salutations, shoulder stretches and hip openers. Some restorative poses are explored as well. This practice will help you connect deeply to your breath and will create a sense of inner awareness. Enjoy!
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Monkey Mind Flow
By Josie Kramer on Mar 2, 2020
This is an energizing flow that guides you through deep breathing, intention-setting, sun salutations, warrior standing poses, arm balancing, inversions, heart and hip opening, forward folds, spinal twists, and a lovely savasana at the end. Practice quieting your monkey mind as you stay present to your body and breath. Enjoy, yogis!
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Body Wisdom Flow
By Josie Kramer on Feb 10, 2020
In this flow allow your body and your breath to be your guide. Listen to the messages and wisdom you receive from within. What to expect: a gentle warm-up, sun salutations, a Warrior 1/Skandasana flow, balancing poses, time for inversions, heart & hip opening, spinal twists, forwards folds and savasana. Enjoy yogis!
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Effort and Ease
By Courtney Harms on Feb 4, 2020
A well rounded slow flow with emphasis on practicing healthfully and mindfully so the asanas are sustainable. In the yoga sutras we are taught to bring sthira and sukha or "effort and ease" into every posture. Let's practice!
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A Little Bit of Everything
By Noelle Beaugureau on Jan 11, 2020
Feel like getting into every area of the body? This flow does just that with hip openers, shoulder openers, core, arm balances and inversions. Movement and breath help to create heat, and standing poses allow for deep internal grounding. We also explore backbends and balances then dive into a relaxing savasana! Enjoy yogis!
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Shoulder De-Stress Flow
By Noelle Beaugureau on Dec 17, 2019
Feeling tight in the chest and shoulders? This flow will help you to release stress carried in the the upper body. Warm up with a few Sun Salutations and then explore deep shoulder/chest stretches such as Anahatasana, Gomukhasana, and Ustrasana. Relax with a few twists and a supported bridge, then enjoy a restful Savasana! Namaste!
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Being a Witness
By Josie Kramer on Nov 22, 2019
In Sanskrit Purusha means The Witness and it’s one of the goals of our practice: to cultivate presence and awareness with whatever is arising. In this session try being an open, non-judgmental witness to any sensations, emotions, and thoughts that surface while using the breath as your anchor for staying calm and grounded. What to expect: Cat cow, low lunge, 1/2 splits, Series A, warrior flow, warrior 2, reverse triangle, triangle, half moon, wide leg forward fold, twisted triangle, pyramid, side plank, dancer’s bridge, L pose at the wall, crow, core work, bridge, happy baby, seated forward folds, spinal twists, and savasana.Enjoy, yogis!
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Prenatal - Shoulder Love
By Courtney Harms on Nov 7, 2019
A well-rounded practice for pregnant yogis that emphasizes a release in the upper back, shoulders and neck. Grab a strap (a towel or tie will do) and feel the benefits of breathing consciously with mindful movement!
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Balanced Effort Flow
By Josie Kramer on Oct 15, 2019
What to expect: a present-moment body scan, intention setting, sukhasana, cat/cow, plank warm up, sun salutations, crescent/warrior flow, bow pose, hip opening, forward folds, fish pose, 1/2 happy baby, spinal twists and savasana. Enjoy!
