Warrior II
Video
Warrior II Pose Virabhadrasana II
Ally HamiltonLearn the key alignment points, explore external rotation of the hip, find a strong center, and breathe.
Ready to work it?
Here are some classes featuring Warrior II Pose.
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Feel Good Pre-Natal Flow
By Cassie Cherney on Jun 25, 2019
In this feel-good flow, we'll work on meeting your body where it is today. Moments of meditation, time to connect with your baby and let go of expectations about what you should be able to do so you can just be where you are. Hip, hamstring, shoulder, upper back and chest-opening will leave you feeling open and energized. If you don't have a bolster, a couch pillow will do the trick!
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Post-Natal Flow
By Noelle Beaugureau on May 28, 2019
A moderate post-natal flow to ease you back into your Vinyasa practice. Re-discover your body and breath post birth. Gentle Vinyasa helps to warm the muscles & standing poses allow for centering and grounding. Chest openers help to ease any muscular strain of holding and nursing a new baby! Enjoy!
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Breath and Balance
By Courtney Harms on May 21, 2019
Explore the use of the strap (a towel or tie will work!) to get into nitty gritty areas of the calves, hips and hamstrings that often need love.
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Open, Curious & Kind
By Josie Kramer on Apr 24, 2019
This practice supports health, wholeness and balance at every level of your being. Use the rhythm of your breath as the foundation of the practice. Be open to whatever arrives with curiosity, kindness and non-judgment. You can expect intention setting, cat-cow, series A, a warrior flow, extended side angle, half moon, wild thing, malasana, navasana, reverse table top, inversions, bridge, happy baby pose, thread the needle, forward folds, spinal twists and a restful savasana. Enjoy, yogis!
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Happy Hips and Hamstrings
By Courtney Harms on Apr 19, 2019
Go deep into your hips and hamstrings to create space in the body and mind. We hold a lot of our "stuff" in these spots. Through conscious breath and movement we can choose to let a lot of it go!
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Shoulder Love
By Courtney Harms on Feb 23, 2019
A well-rounded slow flow targeting shoulders, chest and neck.
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SEA Yoga Flow Session 1
By Sifu Matthew Cohen on Feb 23, 2019
Sacred Energy Arts Flow Classes are the culmination and evolution of over 30 years of Matthew’s extensive training in all of his practices and teachings. With similarities to a more traditional yoga flow class, you will discover the grace and power of the ancient martial arts practices; the balance, flexibility, and peace of Hatha yoga and the increased energy and awareness of the beautiful qigong (energy cultivation) exercises. Seamlessly moving from one discipline and expression to the next, these classes are the hallmark of Sacred Energy Arts. 

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Finding Stability
By Courtney Harms on Nov 16, 2018
Yoga is a balance of effort and ease. Find stability in the foundation of each pose activating the core and creating strength and confidence in your body and mind!
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Hip Hip Hooray!
By Jesse Schein on Oct 20, 2018
An opportunity to move the body with a focus on HIPS. OPEN hips doesn't mean HEALTHY hips. A body prone to stiffness justifies an emphasis on flexibility and a body prone to flexibility requires an emphasis on stabilizing. THIS class is Well rounded: Flow with Sun Salutations, Standing Poses, Core, Arm balance, Backbends and a delicious cool down of stretching. My instructions teach you how to KNOW your BODY so that you can try ANY POSE you want SAFELY. My style is challenging however you will ALWAYS have the choice to do LESS. I will also throw in some chunks of Philosophy and remind you to BREATHE and most likely laugh at myself. I invite you to laugh and at the end of the day not take any of this too seriously unless of course you're in the mood for a good cry...
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Feel it Fully & Flow!
By Josie Kramer on Oct 15, 2018
Enjoy a gentle warm up, Series A, Series B, standing balance, spinal twists, core strengthening and dancer’s bridge followed by bridge and wheel pose. The cool-down includes happy baby pose, thread the needle, reclined twists and Savasana. Rather than being overly focused with what the posture looks like from the outside, focus on how each posture feels from the inside. Make friends with whatever you discover!
