Yogis Anonymous

Anterior Hips


Preview: Anterior Hips

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Published on August 15, 2021

In this class we will focus on the anterior hips - the Hip Flexors, the Quadriceps and the Adductors. We'll move through a flow that will help bring awareness and attention to these areas so that you know how to stretch and strengthen them in your practice. This is a Foundational Flow class which means we will move at a slower pace but it's designed for intermediate to advanced students.  

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