Jess is a 500hr+ yoga teacher based in LA. Her classes are known for being playful, strong and empowering. Jess loves to help students feel good in their bodies while also encouraging them to step out of their comfort zone. Apart from yoga, Jess loves to be outside with her dog exploring LA's best hikes and then winding down with a glass of wine!
By Jessica Oldfield on Aug 15, 2021
In this class we will focus on the anterior hips - the Hip Flexors, the Quadriceps and the Adductors. We'll move through a flow that will help bring awareness and attention to these areas so that you know how to stretch and strengthen them in your practice. This is a Foundational Flow class which means we will move at a slower pace but it's designed for intermediate to advanced students.
By Jessica Oldfield on Jul 27, 2021
The core is so much more than just the abdominal muscles you may or may not see in the mirror! This class will explore all aspects of the core and help you to develop strength in this area. This is a Foundational Flow class which means we will move at a slower pace but it's designed for intermediate to advanced students.
By Jessica Oldfield on May 19, 2021
This class is focused on the posterior hips - the glutes and the hamstrings. We will stretch and strengthen these areas and learn how these muscles can affect the health of our knees and ankles. This is a Foundational Flow class which means we will move at a slower pace but it's expected that you are familiar with the poses and the breath and have been practicing regularly for some time!
By Jessica Oldfield on Apr 26, 2021
One of my favorite classes - this sequence will help you bring awareness to often forgotten parts of the body like your feet, ankles and calves. We will explore some stretches and work on some drills to help strengthen these areas. This is a Foundational Flow class which means we will move at a slower pace but it's expected that you have some yoga experience.
