Yogis Anonymous

Core & Pelvis


Preview: Core & Pelvis

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Published on July 27, 2021

The core is so much more than just the abdominal muscles you may or may not see in the mirror! This class will explore all aspects of the core and help you to develop strength in this area. This is a Foundational Flow class which means we will move at a slower pace but it's designed for intermediate to advanced students.

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