Yogis Anonymous

Feet, Ankles & Calves


Preview: Feet, Ankles & Calves

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Published on April 26, 2021

One of my favorite classes - this sequence will help you bring awareness to often forgotten parts of the body like your feet, ankles and calves. We will explore some stretches and work on some drills to help strengthen these areas. This is a Foundational Flow class which means we will move at a slower pace but it's expected that you have some yoga experience.  

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