Yogis Anonymous

Posterior Hips

Video

Preview: Posterior Hips

Start your free trial
to watch the full class

Published on May 19, 2021

This class is focused on the posterior hips - the glutes and the hamstrings. We will stretch and strengthen these areas and learn how these muscles can affect the health of our knees and ankles. This is a Foundational Flow class which means we will move at a slower pace but it's expected that you are familiar with the poses and the breath and have been practicing regularly for some time!

Related Classes