Yogis Anonymous

Supple Stability


Preview: Supple Stability

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Published on April 4, 2023

This class combines deep stretches for the hips, quads and back with standing poses and sun salutations for strength and stability. We warm up on the floor with some core work and hips. Once standing we'll flow with sun salutations and standing poses that incorporate strength and balance. Twists and backbends follow before we cool down for savasana.

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