Yogis Anonymous

Tune In + Fly Right, Eagle


Preview: Tune In + Fly Right, Eagle

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Published on May 19, 2022

We start this practice reclining on our mats with a series of twists. There is an emphasis on inward hip rotation to de-compress the sacrum, and some core work. On our feet, we weave balance and standing poses in sun salutations. We end with backbends and an inversion. Enjoy!

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