Yogis Anonymous

Beginner’s Mind Flow


Preview: Beginner’s Mind Flow

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Published on January 30, 2023

As we grow in our understanding of the practice, it’s easy to fall into “autopilot.” Work to cultivate beginner’s mind, observing each pose and situation as if for the first time. Remain open to new possibilities! Poses include: cat/cow, sun salutes, chair pose, warrior 2, extended side angle, reverse triangle, boat pose, bridge, supported shoulder-stand, pigeon, spinal twists, savasana. Enjoy, yogis!

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