Flow for Hips & Shoulders
By Noelle Beaugureau on Jul 24, 2021
Free your hips + shoulders in this strong flow! Let go of lingering stress and reconnect to your most peaceful self. Sun Salutations bring lots of sweaty heat into the body and standing poses create a sense of grounding. Hip and shoulder openers mixed throughout. We play with handstand and flying pigeon, then close with a relaxing Savasana. Namaste!