With over a decade of yoga practice, Noelle Beaugureau views yoga as a journey of understanding the connection to the true self within. As a heart-based teacher, she believes that the yoga practice should help one release layers of the ego to find a more authentic place internally, while cultivating strength in the body to calm the mind. Through work with the breath, the movement of the body, and letting go of incessant thoughts, Noelle communicates that one can find healing and inner strength. Along with a strong background in vinyasa flow yoga, Noelle's classes are challenging, fun and allow for greater physical and spiritual development. She encourages students to discover more about the deeper layers of the self to initiate change, growth and healing in one's life. Much of Noelle's teaching is rooted in Bhakti Yoga (the path of love and devotion). With a love of arm balances and inversions, Noelle actively teaches how to incorporate these types of asanas into a yoga practice in a playful and intelligent way. Her travels to holy places in India give her classes a richness, and allow for understanding the roots of the ancient practice of yoga. Having studied with many world-renowned teachers including Ganga White of the White Lotus Foundation, Raghunath Cappo, and spiritual teacher Radhanath Swami, Noelle has cultivated a strong knowledge of asana, pranayama, and yogic philosophy. In her class you will laugh, play, chant, breathe, explore, let go and find inherent joy within! She loves to share with her students all that she has learned over the years and hopes that they can use their yoga in every aspect of their lives. Noelle is deeply grateful to all of her teachers.
"Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity." - Bhagavad Gita
Explore your edge, balance, & focus in this fly strong flow. We work with challenging yet playful transitions and inversions & arm balances. Bird of Paradise, lizard pose, boat & crow pose are just a few of the many postures we explore in this practice. This flow will get you out of your comfort zone and into a place of strength and peace. Enjoy yogis!
Create deep opening in under an hour! This flow is all about building heat in the hips, shoulders & core. We move through Sun Salutations and standing postures that include hip & shoulder opening. Pigeon, double pigeon & resting pigeon are incorporated to get all of the tightness & stress out of the hips. Enjoy yogis!
Go deep into your heart in this flow practice! Sun salutations build heat to warm and open the upper back, neck, chest and shoulders. Standing poses build strength and backbends such as dancer, bow, and locust free the heart space! Options for inversions mixed in and final twists and forward folds prep you for a sweet savasana! Enjoy Yogis!
Get your body moving in this Fly Strong Flow! We twist, fire up the core, play on our hands and stretch. Sun salutations create heat, & we work with fallen triangle as a transitional pose. Dolphin plank creates abdominal strength and half chair pose helps to cultivate balance. A good dose of backbends opens the heart and strengthens the back. Deep hip opening and forward folds finish up the practice. Enjoy Yogis!
Free your shoulders & strengthen your core in this dynamic short flow! Move through sun salutations and plank core work to build heat, challenge yourself with standing poses that integrate shoulder openers to release tightness in the upper back, shoulders & neck. Playful transitions and abdominal work are mixed in throughout the practice. Twists, forward folds and resting pigeon prepare you for a sweet & relaxing Savasana!
Purify & Strengthen in this powerful heat building core flow! A good dose of sun salutations warm up the body, and boat pose and plank fire up the abdominals early in the practice. A sequence of balancing poses and twists help to build even more heat. Powerful core work is woven in throughout the flow. Balance everything out with a few backbends and hip opening! Enjoy Yogis!
Get out of your comfort zone with this challenging & fun practice! We move through playful sun salutations with handstand options, strong balancing postures, challenging transitions, and arm balances including crow, baby crow, & side crow. We build up to the arm balance Visvamitrasana (Visvamitra's pose). Long hold hip opening & forward folds close out the practice. Play, move & enjoy!
Find the balance between breath and movement and effort and surrender in this powerful practice. This fly strong flow class explores challenging transitions, arm balances, twits, shoulder openers and more. Breathe into the moments of challenge and reset the mind in moments of rest. Sun Salutations create deep heat in the body, and the standing posture transitions build strength and mental focus. Crow, side crow & koundinyasana 2 are some of the arm balances explored. We finish with hip openers and a relaxing savasana. Enjoy Yogis!
Cultivate deep stillness within and physical strength in this Fly Strong class. Use the breath to uncover a meditative space within while flowing through postures to create an awareness of the physical body. We practice crescent and warrior poses as well as eagle pose, crow, baby crow, handstand and more. We spend some time opening the hips, hamstrings and quadriceps and move into a deep, relaxing savasana! Enjoy Yogis!
In this Fly Strong Flow practice you will move with intention and will learn to find stillness in even the most challenging of postures. The practice begins by warming the body with a strong yet meditative flow. In the standing sequences we work the edge of challenge by holding poses and use the breath to stay centered and calm. Lots of twists, standing balances, and breath work to cultivate focus and mind/body awareness. A sequence of backbends releases the chest and upper spine. Let go of any last bit of stress in hip and hamstring stretches, and bliss out in a deep Savasana.