With over a decade of yoga practice, Noelle Beaugureau views yoga as a journey of understanding the connection to the true self within. As a heart-based teacher, she believes that the yoga practice should help one release layers of the ego to find a more authentic place internally, while cultivating strength in the body to calm the mind. Through work with the breath, the movement of the body, and letting go of incessant thoughts, Noelle communicates that one can find healing and inner strength. Along with a strong background in vinyasa flow yoga, Noelle's classes are challenging, fun and allow for greater physical and spiritual development. She encourages students to discover more about the deeper layers of the self to initiate change, growth and healing in one's life. Much of Noelle's teaching is rooted in Bhakti Yoga (the path of love and devotion). With a love of arm balances and inversions, Noelle actively teaches how to incorporate these types of asanas into a yoga practice in a playful and intelligent way. Her travels to holy places in India give her classes a richness, and allow for understanding the roots of the ancient practice of yoga. Having studied with many world-renowned teachers including Ganga White of the White Lotus Foundation, Raghunath Cappo, and spiritual teacher Radhanath Swami, Noelle has cultivated a strong knowledge of asana, pranayama, and yogic philosophy. In her class you will laugh, play, chant, breathe, explore, let go and find inherent joy within! She loves to share with her students all that she has learned over the years and hopes that they can use their yoga in every aspect of their lives. Noelle is deeply grateful to all of her teachers.
"Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity." - Bhagavad Gita
By Noelle Beaugureau on Mar 30, 2020
This slow-moving flow is perfect for when you need something more calming, more internal and meditative. We move through a few mindful sun salutations, shoulder stretches and hip openers. Some restorative poses are explored as well. This practice will help you connect deeply to your breath and will create a sense of inner awareness. Enjoy!
By Noelle Beaugureau on Mar 4, 2020
This flow targets the core to give you a sense of strength and power in the solar plexus! Plank variations, boat pose and arm balances are explored. We close with a relaxing pigeon and a juicy side stretch!
By Noelle Beaugureau on Feb 19, 2020
Too caught up in your thoughts or feeling sluggish? This practice will help you lighten, let go and feel better overall! Sun Salutations and standing poses help open and ground the energy in the body. A long pigeon pose gives space to release stress and emotional tension, a relaxing savasana tops it off! Enjoy!
By Noelle Beaugureau on Feb 4, 2020
Explore your perceived limitations in this challenging practice! There are lots of heat building poses and playful arm balances and inversions. We move into advanced variations, but there is never pressure to do it all unless it feels right for you. Approach your practice with an open heart and a sense of wonder! Namaste!
By Noelle Beaugureau on Jan 11, 2020
Feel like getting into every area of the body? This flow does just that with hip openers, shoulder openers, core, arm balances and inversions. Movement and breath help to create heat, and standing poses allow for deep internal grounding. We also explore backbends and balances then dive into a relaxing savasana! Enjoy yogis!
By Noelle Beaugureau on Dec 17, 2019
Feeling tight in the chest and shoulders? This flow will help you to release stress carried in the the upper body. Warm up with a few Sun Salutations and then explore deep shoulder/chest stretches such as Anahatasana, Gomukhasana, and Ustrasana. Relax with a few twists and a supported bridge, then enjoy a restful Savasana! Namaste!
By Noelle Beaugureau on Nov 30, 2019
This playful practice will give you a chance to find your balance, strength and focus. It's all about trying new things and not taking any of it too seriously! We move through variations on Warrior 3, Standing Splits, Half Moon, Bird of Paradise and more! Mellow out in a juicy pigeon stretch and enjoy your Savasana!
By Noelle Beaugureau on Oct 24, 2019
Create strength in your core! We fit in a ton of center strengthening poses in a short amount of time! Everything radiates from the solar plexus so we want to keep it strong and powerful. Enjoy!
By Noelle Beaugureau on Sep 9, 2019
Feeling stressed? This flow will help you release the stress and tension that we so often hold in our hips! We move, breathe and dive into some fun yet challenging postures! Use this flow to find some inner freedom and deep release in the hips. Namaste!
By Noelle Beaugureau on Jul 1, 2019
Need to get out of your head? Then this flow is for you! We work with sun salutations, twists, and balancing poses to help keep you focused in the moment. Find a sense of strength and inner calm. You will feel rejuvenated and clear-minded after this practice! Enjoy.
