With over a decade of yoga practice, Noelle Beaugureau views yoga as a journey of understanding the connection to the true self within. As a heart-based teacher, she believes that the yoga practice should help one release layers of the ego to find a more authentic place internally, while cultivating strength in the body to calm the mind. Through work with the breath, the movement of the body, and letting go of incessant thoughts, Noelle communicates that one can find healing and inner strength. Along with a strong background in vinyasa flow yoga, Noelle's classes are challenging, fun and allow for greater physical and spiritual development. She encourages students to discover more about the deeper layers of the self to initiate change, growth and healing in one's life. Much of Noelle's teaching is rooted in Bhakti Yoga (the path of love and devotion). With a love of arm balances and inversions, Noelle actively teaches how to incorporate these types of asanas into a yoga practice in a playful and intelligent way. Her travels to holy places in India give her classes a richness, and allow for understanding the roots of the ancient practice of yoga. Having studied with many world-renowned teachers including Ganga White of the White Lotus Foundation, Raghunath Cappo, and spiritual teacher Radhanath Swami, Noelle has cultivated a strong knowledge of asana, pranayama, and yogic philosophy. In her class you will laugh, play, chant, breathe, explore, let go and find inherent joy within! She loves to share with her students all that she has learned over the years and hopes that they can use their yoga in every aspect of their lives. Noelle is deeply grateful to all of her teachers.
"Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity." - Bhagavad Gita
Dynamic, flowing and sweaty fly strong practice! We open the psoas, the hamstrings, and hips in this playful flow. Strengthen the core and shoulders with plank and plank variations. A few minutes for inversions and a few backbends complete the practice! Enjoy!
Give your shoulders and hamstrings some love in this dynamic flow practice! We build heat with sun salutations and focus on releasing tension in the upper back, neck, shoulders, legs and hamstrings. Standing balancing poses and core work are mixed in to build strength. Finishing stretches prepare you for a sweet and relaxing savasana!
This plank-focused flow with get you moving, sweating and connected to your core! Let the thoughts drop away and move in and out of the poses from a place of intention, strength and peace. Variations on plank and side plank are explored and the vinyasas keep the purifying heat moving through the body! Finish up with some relaxing twists and forward folds. Enjoy & Namaste!
Flow, fly and open your hips! Find your strength and balance in the first part of the class. We explore the arm balances Crow, Baby Crow, Side Crow, Firefly, and Koundinyasana 2. Then we finish up the last half of the class with some nice long holds in Pigeon, Frog and Double Pigeon. Get ready to feel strong, open and blissed out!
This flow is all about focus, deep controlled movements and breath! Work your balance in standing postures that require drishti and deep strength. Plank and side plank variations get the upper body and core fired up! Twists and vinyasas get energy moving through the body. Relax in pigeon and restore in Savasana! Enjoy!
Juicy, strong and sweaty core practice! Get a full practice in just under 40 minutes! We flow through sun salutations, and work with boat pose, plank and plank variations. Standing poses to ground your energy, and of course more core thrown in throughout the practice. Relax in Savasana and step away feeling clear, strong and energized.
Find stillness in the challenge. This Flow practice will get you moving & breathing! Sun Salutations warm the body and quiet the mind. We open the hips through standing poses and arm balances. We build up to Eka Pada Galavasana (flying pigeon). Lizard pose and Hero's pose open up the psoas and hip flexors. A few backbends round it out and set you up for a soothing and rejuvenating savasana!
Strengthen your core and your mind in this powerful vinyasa flow practice! Heat-building and challenging sequences to get your body moving and sweating. Core focused poses are mixed into the flow! Great practice to help you get out of your head and into a place of strength and calm.
Wring out your stress in this short flow practice! Vinyasas build heat and get the body prepped to twist. We explore side plank, twisting crescent, twisting half moon and more! This is a great practice for getting out of your head and clearing away worry or exhaustion. After savasana you will feel like it's a new you!
Start your day off right! This morning energizer will help you find your focus and balance. Flow through sun salutations to wake up the body and explore standing balances, arm balances and twists. Relax in pigeon, open the heart in a few backbends and restore in Savasana! You'll leave this practice feeling energized, calm and ready for a productive day!