With over a decade of yoga practice, Noelle Beaugureau views yoga as a journey of understanding the connection to the true self within. As a heart-based teacher, she believes that the yoga practice should help one release layers of the ego to find a more authentic place internally, while cultivating strength in the body to calm the mind. Through work with the breath, the movement of the body, and letting go of incessant thoughts, Noelle communicates that one can find healing and inner strength. Along with a strong background in vinyasa flow yoga, Noelle's classes are challenging, fun and allow for greater physical and spiritual development. She encourages students to discover more about the deeper layers of the self to initiate change, growth and healing in one's life. Much of Noelle's teaching is rooted in Bhakti Yoga (the path of love and devotion). With a love of arm balances and inversions, Noelle actively teaches how to incorporate these types of asanas into a yoga practice in a playful and intelligent way. Her travels to holy places in India give her classes a richness, and allow for understanding the roots of the ancient practice of yoga. Having studied with many world-renowned teachers including Ganga White of the White Lotus Foundation, Raghunath Cappo, and spiritual teacher Radhanath Swami, Noelle has cultivated a strong knowledge of asana, pranayama, and yogic philosophy. In her class you will laugh, play, chant, breathe, explore, let go and find inherent joy within! She loves to share with her students all that she has learned over the years and hopes that they can use their yoga in every aspect of their lives. Noelle is deeply grateful to all of her teachers.
"Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity." - Bhagavad Gita
Feel like getting into every area of the body? This flow does just that with hip openers, shoulder openers, core, arm balances and inversions. Movement and breath help to create heat, and standing poses allow for deep internal grounding. We also explore backbends and balances then dive into a relaxing savasana! Enjoy yogis!
Feeling tight in the chest and shoulders? This flow will help you to release stress carried in the the upper body. Warm up with a few Sun Salutations and then explore deep shoulder/chest stretches such as Anahatasana, Gomukhasana, and Ustrasana. Relax with a few twists and a supported bridge, then enjoy a restful Savasana! Namaste!
This playful practice will give you a chance to find your balance, strength and focus. It's all about trying new things and not taking any of it too seriously! We move through variations on Warrior 3, Standing Splits, Half Moon, Bird of Paradise and more! Mellow out in a juicy pigeon stretch and enjoy your Savasana!
Feeling stressed? This flow will help you release the stress and tension that we so often hold in our hips! We move, breathe and dive into some fun yet challenging postures! Use this flow to find some inner freedom and deep release in the hips. Namaste!
Need to get out of your head? Then this flow is for you! We work with sun salutations, twists, and balancing poses to help keep you focused in the moment. Find a sense of strength and inner calm. You will feel rejuvenated and clear-minded after this practice! Enjoy.
A moderate post-natal flow to ease you back into your Vinyasa practice. Re-discover your body and breath post birth. Gentle Vinyasa helps to warm the muscles & standing poses allow for centering and grounding. Chest openers help to ease any muscular strain of holding and nursing a new baby! Enjoy!
Use this twisting practice to revitalize and regenerate your whole system! Lots of flow, heat and challenging poses. The focus is on twists and revolved poses, to help clear away stress and tightness. Enjoy Yogis!
For Mamas to be who want a little extra strength and a little flexibility! A nice well-rounded practice that can be done through any trimester. Feel free to modify any poses that you need to as you go! This practice will help you feel more centered, balanced and connected to yourself and your little human. Enjoy!
Work your core in this strong flow practice! Get ready for lots of heat, movement, breath and deep abdominal work. Play with a few arm balances and strong standing poses! Restore and rejuvenate after working hard in a relaxing Savasana. Enjoy Yogis!