With over a decade of yoga practice, Noelle Beaugureau views yoga as a journey of understanding the connection to the true self within. As a heart-based teacher, she believes that the yoga practice should help one release layers of the ego to find a more authentic place internally, while cultivating strength in the body to calm the mind. Through work with the breath, the movement of the body, and letting go of incessant thoughts, Noelle communicates that one can find healing and inner strength. Along with a strong background in vinyasa flow yoga, Noelle's classes are challenging, fun and allow for greater physical and spiritual development. She encourages students to discover more about the deeper layers of the self to initiate change, growth and healing in one's life. Much of Noelle's teaching is rooted in Bhakti Yoga (the path of love and devotion). With a love of arm balances and inversions, Noelle actively teaches how to incorporate these types of asanas into a yoga practice in a playful and intelligent way. Her travels to holy places in India give her classes a richness, and allow for understanding the roots of the ancient practice of yoga. Having studied with many world-renowned teachers including Ganga White of the White Lotus Foundation, Raghunath Cappo, and spiritual teacher Radhanath Swami, Noelle has cultivated a strong knowledge of asana, pranayama, and yogic philosophy. In her class you will laugh, play, chant, breathe, explore, let go and find inherent joy within! She loves to share with her students all that she has learned over the years and hopes that they can use their yoga in every aspect of their lives. Noelle is deeply grateful to all of her teachers.
"Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity." - Bhagavad Gita
This flow is all about focus, deep controlled movements and breath! Work your balance in standing postures that require drishti and deep strength. Plank and side plank variations get the upper body and core fired up! Twists and vinyasas get energy moving through the body. Relax in pigeon and restore in Savasana! Enjoy!
Juicy, strong and sweaty core practice! Get a full practice in just under 40 minutes! We flow through sun salutations, and work with boat pose, plank and plank variations. Standing poses to ground your energy, and of course more core thrown in throughout the practice. Relax in Savasana and step away feeling clear, strong and energized.
Find stillness in the challenge. This Flow practice will get you moving & breathing! Sun Salutations warm the body and quiet the mind. We open the hips through standing poses and arm balances. We build up to Eka Pada Galavasana (flying pigeon). Lizard pose and Hero's pose open up the psoas and hip flexors. A few backbends round it out and set you up for a soothing and rejuvenating savasana!
Strengthen your core and your mind in this powerful vinyasa flow practice! Heat-building and challenging sequences to get your body moving and sweating. Core focused poses are mixed into the flow! Great practice to help you get out of your head and into a place of strength and calm.
Wring out your stress in this short flow practice! Vinyasas build heat and get the body prepped to twist. We explore side plank, twisting crescent, twisting half moon and more! This is a great practice for getting out of your head and clearing away worry or exhaustion. After savasana you will feel like it's a new you!
Start your day off right! This morning energizer will help you find your focus and balance. Flow through sun salutations to wake up the body and explore standing balances, arm balances and twists. Relax in pigeon, open the heart in a few backbends and restore in Savasana! You'll leave this practice feeling energized, calm and ready for a productive day!
Create balance & strength in this fly strong flow. Work towards feeling grounded and centered by utilizing the conscious breath, challenging poses, and mindful movements. We go deep into the shoulders, and explore many balancing poses that strengthen the body & help to quiet the mind. Juicy hamstring and hip opening prep you for a relaxing savasana!
Sweat, move, flow, and open your hips in this right-to-the-hips-of-it practice! Explore half moon, warrior 2, malasana, side plank, pigeon and more. This practice will leave you feeling clear minded, relaxed & strong!
Move slow, get strong! This practice focuses on opening the hamstrings and building strength with deep conscious movement. We get the blood flowing with a few sun salutations and create strength through standing poses. A deep hamstring stretch (hanumanasna) is our peak pose. Finish up with a peaceful and relaxing savasana!
Work Hard & Relax Hard! This combo flow and stretch practice will leave you blissed out and feeling amazing! Get ready to move and sweat in the first portion of the practice. Sun Salutations, standing poses and a couple of arm balances allow for a lot of internal heat. Then stretch everything out with long holds in pigeon, hanuman, frog, and bound angle. You'll come out of savasana feeling relaxed, rejuvenated and centered!