With over a decade of yoga practice, Noelle Beaugureau views yoga as a journey of understanding the connection to the true self within. As a heart-based teacher, she believes that the yoga practice should help one release layers of the ego to find a more authentic place internally, while cultivating strength in the body to calm the mind. Through work with the breath, the movement of the body, and letting go of incessant thoughts, Noelle communicates that one can find healing and inner strength. Along with a strong background in vinyasa flow yoga, Noelle's classes are challenging, fun and allow for greater physical and spiritual development. She encourages students to discover more about the deeper layers of the self to initiate change, growth and healing in one's life. Much of Noelle's teaching is rooted in Bhakti Yoga (the path of love and devotion). With a love of arm balances and inversions, Noelle actively teaches how to incorporate these types of asanas into a yoga practice in a playful and intelligent way. Her travels to holy places in India give her classes a richness, and allow for understanding the roots of the ancient practice of yoga. Having studied with many world-renowned teachers including Ganga White of the White Lotus Foundation, Raghunath Cappo, and spiritual teacher Radhanath Swami, Noelle has cultivated a strong knowledge of asana, pranayama, and yogic philosophy. In her class you will laugh, play, chant, breathe, explore, let go and find inherent joy within! She loves to share with her students all that she has learned over the years and hopes that they can use their yoga in every aspect of their lives. Noelle is deeply grateful to all of her teachers.
"Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity." - Bhagavad Gita
This cleansing, clearing and freeing practice is designed to help you let go of heaviness in the heart center! We create heat with sun salutations and standing poses that open the chest. Heart opening poses such as Bow, Locust and Chapasana in Half Moon are explored. May your heart be open and your mind clear! Namaste
This practice is all about taking your time to move with intention and awareness. We focus energy in the core and practice an inner gaze (eyes closed) in some of the postures. A perfect opportunity to slow down, strengthen and recharge!
This hour-long practice is focused on letting go of stress in the shoulders and upper back. Begin by bringing awareness to the moment by focusing on your breath and move gradually into a strong flowing practice. Play with some fun balancing poses and release pent-up tension in the shoulders! Enjoy!
Move with a sense of intention in this strong flow. Fun transitions with a focus on planks and chaturanga varaiations. Hip-opening standing poses along with some challenging balances are explored! Optional inversions throughout the practice. Enjoy!
Find the ultimate sense of balance, strength and serenity in this Flow and Deep Stretch practice. Side body opening is the focus. We create heat through sun salutations and standing poses that integrate release in the shoulders and waist. A deeply meditative practice for when you need to slow down, re-group and reclaim a sense of peace. Namaste !
This steady and mindful practice will help you feel less stressed and better overall! We dive deep into lunges and hamstring openers. We use slow-moving breath and sequencing to open some of the tightest areas of the body. Finish off with a relaxing heart opener on blocks and restore the body/mind in a healing Savasana!
This practice will get you sweating and releasing tension in no time! Move through standing sequences that strengthen the body, release stress in the hips and clear the mind. We hold Lizard and Frog pose to thoroughly open the hips and pelvis. Rest in a deeply restorative Savasana. Enjoy!
This practice is all about movement, breath and letting go! We work with sun salutations, lunges, standing poses and balances to open the body and free the mind. A nice well-rounded practice in a short period of time. Enjoy!
This slow-moving flow is perfect for when you need something more calming, more internal and meditative. We move through a few mindful sun salutations, shoulder stretches and hip openers. Some restorative poses are explored as well. This practice will help you connect deeply to your breath and will create a sense of inner awareness. Enjoy!
This flow targets the core to give you a sense of strength and power in the solar plexus! Plank variations, boat pose and arm balances are explored. We close with a relaxing pigeon and a juicy side stretch!
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