Yogis Anonymous

Flow + Deep Stretch


Preview: Flow + Deep Stretch

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Published on July 4, 2020

Find the ultimate sense of balance, strength and serenity in this Flow and Deep Stretch practice. Side body opening is the focus. We create heat through sun salutations and standing poses that integrate release in the shoulders and waist. A deeply meditative practice for when you need to slow down, re-group and reclaim a sense of peace. Namaste !

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