Yogis Anonymous

Slow + Steady


Preview: Slow + Steady

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Published on June 23, 2022

This is a mixed-level grounding hatha class where we focus on breath and sensation to quiet the mind, and make shapes mindfully to open the body. Great for days when you're feeling a bit anxious or overwhelmed. Detailed cues will give your mind plenty to focus on, and smart sequencing will leave you feeling good.

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