Yogis Anonymous

Supported Shoulder Stand


Supported Shoulderstand Salamba Sarvangasana

This version of salamba sarvangasana, or supported shoulder stand, is accessible to every body. Lying on 2 bolsters with a strap to support your legs in a neutral position, allow yourself to slide the shoulders firmly onto your mat for a wide-open chest without any strain on the neck or effort to hold yourself up in this gentle inversion.

Ready to work it?

Here are some classes featuring Supported Shoulderstand.