Deep Chill
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Published on February 23, 2021
Take a few basic poses... feel deeply into them... breathe slowly... and enjoy!
Published on February 23, 2021
Take a few basic poses... feel deeply into them... breathe slowly... and enjoy!
By Brent Laffoon on Nov 5, 2025
About twenty minutes of a gentle but deep stretching practice to open every major muscle group so we can sit comfortably and approach our breathing practice. Pranayama and meditation for the last twenty minutes, noticing the part of us that perceives and the things we're perceiving -- without getting caught up too much in the perceiver -- meaning whatever feelings we're having about the things we're observing. Who are you under all the things you know?
By Ally Hamilton on Nov 4, 2025
A deep reset for anytime you need one. We begin with conscious, deep breathing and grounding awareness of sensation. Some yin-style opening before we get on our feet for some very gentle, slow-moving, mindful flow, lots of forward folding, shoulder-opening, love for your hamstrings and hips. When we get back on the floor, we'll go deeper into the hips, shoulders and hamstrings, and end with some restorative heart-opening. If you need a nervous system reset, some healing and self-soothing, and a balm for whatever ails you, this is it. Two blocks, a strap and a couple of bolsters or couch pillows may be helpful.
By Brent Laffoon on Sep 22, 2025
This is a stretch it out session. Great for post-workout, post-hike, post-run, end-of-day, but also anytime you want something deep and stretchy with lots of breath.
By Ally Hamilton on Sep 6, 2025
If you need some serious decompression, this is for you. We start with grounding, diving right into awareness of sensation. You will want to have a blanket and a couple of blocks handy, and if you have a bolster or a firm couch pillow, please grab that, too. This practice is a nervous system reset, we do a lot of breath-work including alternate nostril breathing, but it's also a yin-style practice with deep hip and hamstring opening and love for your shoulders, chest and upper back. Perfect for evening, or for anytime you are longing for deep nurturing relaxation.
By Brent Laffoon on Sep 4, 2025
Hello friends! Welcome to a rest and digest session. A perfect practice if you've just done something strenuous, but also if you've just eaten, or if you're having a day when you need rest and restoration more than movement. This is a meditation on thoughts versus the thinker. Whose thoughts are these, anyway? If you can witness your thoughts, who is doing the witnessing? Does every thought you have deserve your attention and energy? Things to digest as we sit together and witness our experience. Feel free to sit up on a block or meditation cushion, or to prop your tailbone on a blanket if it helps you create a long spine.
By Brent Laffoon on Jul 19, 2025
Hello friends! Join Brent for this feel-good flow that will open up every major muscle group and help you develop deeper awareness about where you're feeling strong and open, and where you might still have room to grow. Maybe the standing balance poses come easy to you, and the twists feel open, but the inversions present a challenge. Or maybe the inversions are happening, but the binds are out of reach (see what I did there?) This practice invites you to consider - if something is stopping me from finding a pose, what is it? Is it a lack of strength, or a lack of confidence? Is it tightness in your shoulders, or is there room to strengthen your core? There's no rush, you don't have to figure it all out in one session...you can keep comin' back! Maybe save this to your favorites and practice until the poses that aren't coming easily start to reveal themselves to you. You might want a couple of blocks and a strap. Enjoy!
By Brent Laffoon on Jul 10, 2025
A great practice post-workout, post-run, or anytime you're looking for a light stretch and deep breathing. Expect to release your shoulders, hips and hamstrings. You may want a strap and/or a block. Listen to your body, breathe deeply and enjoy before bed, after a run, or before a tough conversation :)
By Brent Laffoon on Jun 5, 2025
This is a restorative, gentle, deep yin practice that opens the hips and hamstrings with long holds and conscious breathing. You may want a block or two so that you can "lift the floor up" to meet you in certain poses, and really allow yourself to surrender. As you breathe and open deeply, Brent will share some history of yoga with you. Going back to the Vedic Period and The Vedas, which explored fundamental questions about existence, the nature of the divine, and the path to liberation. Good stuff :) Enjoy, yogis!
By Brent Laffoon on May 19, 2025
A sweaty, challenging, super fun flow with Brent, focused on hip mobility and core stability. Get ready to play with some of your old friends in new ways, challenge your balance, find muscles you didn't know you had, and work some deep core stabilizing muscles while you increase your hip mobility. Good stuff. Two blocks may be helpful. Enjoy, yogis!
By Brent Laffoon on Apr 1, 2025
Thought twice about whether to put this practice in the Meditation or Gentle Yoga section. Truthfully, it could be in both! This is a beautiful session that explores what happens when we sit and observe sensation in the body. The most consistent sensation is the breath. And the more we can attune our minds to noticing subtle sensation, the more we're able to be present, curious, and immersed in what's happening from moment-to-moment - in other words, the more able we are to suck the juice out of every moment. In this session, we intersperse deep stretching and breathing with periods of sitting quietly and breathing. There is hip opening with breath, then sitting. Shoulder-opening with breath, then sitting, breathing, and witnessing. There is hamstring opening and conscious breath, and seated meditation once again. Each time you stretch and breathe, and then sit and breathe, you may observe the mind as it quiets more easily and willingly, until the fluctuations cease, and your mind is smooth, like the most placid lake at sunrise, before even the birds are awake. Enjoy, yogis. You may want blocks, straps or blankets for any of the shoulder and hamstring opening.
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