Deep Chill
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Preview: Deep Chill
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Published on February 23, 2021
Take a few basic poses... feel deeply into them... breathe slowly... and enjoy!
Published on February 23, 2021
Take a few basic poses... feel deeply into them... breathe slowly... and enjoy!
By Brent Laffoon on May 24, 2022
One of the hardest things to do, oddly enough, is nothing. As it turns out, doing nothing is also one of the best things you can do for your mind and body. The goal of this brief meditation is to invite you to take a few minutes to step out of the stream of everyday thoughts and activities... and do nothing. Simply lay back, relax and enjoy!
By Brent Laffoon on May 10, 2022
According to the ancient sages, after eating a meal, a yogi should allow at least three hours to digest fully before practicing. It's good advice, but it's not always practical in the modern world. Sometimes the only time you have to practice comes on the heels of the only time you have to eat. This is a practice for those times. As always, take your time, and take what works for you... and leave the rest. And of course, don't forget to enjoy :)
By Brent Laffoon on Apr 17, 2022
A short and sweet practice to help you open up through the side body... enjoy!
By Dhaujee Rose on Apr 15, 2022
A sweet and gentle flow that's all about the spine. The practice begins with a seated warm up that moves you from the cervical spine and all the way down to the sacral. After that, you'll roll, twist and fold in different postures that promote spinal expansion and alignment. Have fun exploring and opening in this juicy offering!
By Brent Laffoon on Mar 10, 2022
Sometimes you just need to take it easy. This is a practice for those times. A gentle, but deep exploration of the spine, shoulders, hamstrings, hips and breath. Enjoy!
By Dhaujee Rose on Mar 10, 2022
Join Dhaujee in this tutorial style offering that takes it back to the basics. We take a moment to discuss alignment cues in some of our most visited postures. Find new spaces to open, adjust and enter postures in a safe and strong way. Enjoy!
By Brent Laffoon on Feb 26, 2022
I know, I know... Ashtanga is hard. Don't worry. This practice an abbreviated and modified version of the Ashtanga primary series, so intermediate yogis are welcome. It's meant to be challenging without being overwhelming. As always, if your goal is to grow, at some point you have to get uncomfortable, and this practice is meant to take you just a little beyond your edge so that you can start to see how to put the pieces of the bigger Ashtanga puzzle together... enjoy!
By Brent Laffoon on Feb 1, 2022
A (mostly) gentle full-body stretch, followed by a calming meditation focused on the breath. Perfect for when you want to open things up without working too hard... enjoy!
By Brent Laffoon on Jan 21, 2022
A slow, steady build opening the shoulders, spine and hips in preparation to move into some deeper backbends before finishing with a nice, long savasana... Enjoy!
By Dhaujee Rose on Jan 10, 2022
This gentle yoga practice is for all bodies, but perfect if you are experiencing your moon cycle! During the moon cycle, our bodies are tender, tired and in need of some TLC. Take some time to find openness in the hips, pelvis and low back through this flow.
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