Leslie has been exploring movement her entire life. From ballet to boxing, her exploration brought her to yoga 20 years ago. Over that time, she has practiced many different yoga styles and has traveled to India to study with the masters of Ashtanga and Iyengar, Pattabi Jois and BKS Iyengar. She found the practice so transformative that she became a walking billboard for yoga, which inspired her to become a teacher. She did her first teacher training at YogaWorks in 2001 and continues to be a student as well as a teacher, living the questions that life asks. She has studied and practiced therapeutic yoga for years and has witnessed its healing transformation in her own body and life as well as in her students. Certified as a gait therapist by Sherry Brourman and a yoga therapist through Loyola Marymount University, Leslie understands the body's systems beyond structure, what occurs in dis-ease and how yoga can be used safely to effect a greater sense of ease and well being.
Leslie has had the honor of combining the healing art of yoga with the science of medical research, collaborating on the design and implementation of several NIH-funded yoga studies. She is a consultant for the UCLA Department of Geriatrics as well as the Biokinesiology Department of USC in a true East meets West partnership.
Leslie believes the practice of yoga starts with the breath. By connecting to the breath, you connect to your self. By expanding and freeing the breath, you expand movement and create freedom in the body, in your self and in your life. She infuses her teaching with her joy of life and irreverent sense of humor as she guides students along their personal journey, meeting them wherever they are.
Shoulder-stand has the potential to create a relaxed and resilient mind when you can stay in this pose with enough ease and enough time to truly reap its benefits. If you are not super familiar with how to set it up - well, jump to the 26-minute mark to understand the setup, entry and exit so that you can fully enjoy the pose. Note the modifications that can support you in finding a place of ease if this is new. We spend the first 26 minutes preparing the body and mind to feel focused and supple. From this place, we invite calm into the body and imagine we can share this calm and spaciousness as we move through our lives.
If you are stressed out and needing some extra support, this class is for you! It's easy to forget how much our inner resources, our practice and our props can hold us together when we are faltering. This practice moves slowly from downward-facing savasana - no need to face the world! - and supported downward dog, bridge, candlestick and plow with some yummy inwardly-focused poses in between. Find shelter in your practice as you find the peace within.
Sticky, tight shoulders can be a pain in the neck and the bane of your backbend. In this practice, we start by opening the shoulders and freeing the neck with a strap in a "closed chain" - Think stability and support for the neck and shoulders. We explore how freeing the shoulders opens the door to an open chest and long neck that makes backbends more fun... so long as we bring our abs to the party and support the low back, too! Don't worry. I'll remind you along the way. I've got your back!
Chair shoulderstands can be really soothing for the nervous system. Getting into them, not so much! Instead of slithering to the ground head first like it's no big deal, we do a lot of prep work right side up. We warm up the body and get centered (read: core work!) first. Then, step by step, we gather ourselves into the chair and gracefully find our way into the support of the chair, the comfort of the wall, and land on blankets to support the shoulders... staying center and grounded so that the pose feels like a soft place to land and a sweet spot to rest. Then you will be gently guided into releasing the pose and resting on solid ground with a new perspective and a quiet mind.
If you feel stiff anywhere in your back side - from head to toe - you may have more than one place that's a little stuck. This practice takes you through lots of variations on some basics to find the sneaky spots where tightness can linger. The great thing about variations is we don't get so caught up in doing it right and we have more freedom to just move in ways that feel right for us. This can really free us up to notice the changes in our breath that cue the shifts in sensation. Trusting our breath helps us to trust ourselves and our bodies. Oh, what a release that is!
Imagine having the same dexterity with your feet that you do with your hands. Imagine how steady and grounded that would make you feel. This practice will wake up your feet and help you feel the connection between using your feet and using your legs. This connection helps to stabilize the ankles first, so you can find the alignment to hold yourself steady and move with greater ease. We start slow and steady on your back. Then we move into some simple but challenging balances using props and the wall. Not only will it give you better balance, it will help you feel grounded for life - in a good way.
Most students LOVE Reclining Big Toe pose in all its variations. Using 2 straps for support can double your pleasure... but setting up two straps doesn't tend to double your fun. The reward is that you can relax and be in the poses for much longer with greater ease. Two straps stabilize the pelvis and low back and release grippy groins. It also shifts the sensations, as you get into those hard-to-reach places that your body tends to avoid releasing. This tutorial gives you a slightly less complicated version - don't tell the Iyengars?! - to KISS so you spend less time thinking about it and more time experiencing it. As with anything, take as many details as you need and come back for more as you learn to love the support that two straps gives you.
What if your mat were your only prop? Or you didn't have a mat but you had a blanket? Adapting to what is means being curious and playful and coming up with new ways of being and doing. Not so easy if you are feeling stressed! But doing anything in a novel way can give us a sense of curiosity and empowerment. It takes us from focusing on what we don't have to exploring what is possible with what we do have. It turns out that using a mat as a prop gives you new options for familiar poses... and invites you to make it up as you go along... because, really, that's what we are always doing anyway :)
The more you sit, the tighter your hips get, and often, the more your back hurts! So don't just sit there...use your chair to open your hips and release your back with dynamic movement! Whether you can't get down on the floor or you're just looking for some simple movement between zoom sessions...this practice works to open the hips while protecting the knees. These movements also secretly build strength in your hips and core. There is nothing like moving on the breath, starting where you are and feeling the freedom of movement to help you recognize you are not stuck! Learn it at home and take it with you on your next road trip! 2 blocks are helpful, but you can also improvise!
Do you love straps and want new ways to use them? Or are they a pain to set up for you or your students? This tutorial will set you straight and set you up to make straps easy and fun to use. Straps can give you stability in your joints as you deepen your stretch. They can provide resistance to press into to cultivate strength. You decide whether you want a strap to do the work for you or help you work more. So get your strap on and make good choices ;)
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