Supple, Strappy Shoulders
Preview: Supple, Strappy Shoulders
to watch the full class
Published on October 21, 2020
Sticky, tight shoulders can be a pain in the neck and the bane of your backbend. In this practice, we start by opening the shoulders and freeing the neck with a strap in a "closed chain" - Think stability and support for the neck and shoulders. We explore how freeing the shoulders opens the door to an open chest and long neck that makes backbends more fun... so long as we bring our abs to the party and support the low back, too! Don't worry. I'll remind you along the way. I've got your back!