Yogis Anonymous

Supta Baddha Konasana

Video

Reclining Bound Angle Pose Supta Baddha Konasana

"Goddess pose" offers something for everyone. A favorite during pregnancy, it opens the inner thighs, creates space and eases tension in the abdominal organs while opening the chest. Get support under the thighs and behind the spine until it feels just right for you. Feel your front body and your breath open as you allow your back body to sink and soften into the support beneath you.

Ready to work it?

Here are some classes featuring Reclining Bound Angle Pose.