Yogis Anonymous

Supta Baddha Konasana


Reclining Bound Angle Pose Supta Baddha Konasana

"Goddess pose" offers something for everyone. A favorite during pregnancy, it opens the inner thighs, creates spaceand eases tension in the abdominal organs while opening the chest. Getsupport under the thighs and behind the spine until it feels just rightfor you. Feel your front body and your breath open as you allow yourback body to sink and soften into the support beneath you.

Ready to work it?

Here are some classes featuring Reclining Bound Angle Pose.