Yogis Anonymous

Happy Hips


Preview: Happy Hips

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Published on June 2, 2021

We open with reclined bound angle pose, followed by twists and more hip and hamstring stretches. Once on our feet, we practice sun salutes and standing poses. We play around with one-legged chair and if inspired an arm balance, galavasana. This class is good for intermediate to advanced practitioners. Enjoy!

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