Yogis Anonymous

Hips + Shoulders


Preview: Hips + Shoulders

Start your free trial
to watch the full class

Published on May 10, 2023

The core of this practice is a gentle flow with standing poses. We open with a reclined bound angle pose for the shoulders, back and hips. The class is peppered with more shoulder stretches, core work and balance. We close with backbends, a restorative inversion and savasana. Enjoy.

Related Classes