Yogis Anonymous

Yoga has influenced Jamie's life for over two decades. She is a student of 8Limbs Yoga Centers and completed their teacher training in 2010. Originally from New York, Jamie lives in Washington with her husband and two kids.She teaches yin and vinyasa yoga to all levels. Her classes are filled with lighthearted energy and creative sequences, coupled with breath awareness. Jamie encourages curiosity and playfulness to discover and nurture connections within the physical and energetic bodies. She weavesAyurvedic principles, pranayama, mantra, mudra and Vedic stories through the movement practice to create a rich experience. The intention of her yin yoga classes is to explore mindfulness and support the nervous system in quiet, passive poses. When you practice yin yoga, you create more harmony within your physical and energetic bodies increasing your overall well-being. Hers is a practice of devotion and you will also be challenged to practice with intention and devotion to your heart, your body, and your energy.

Jamie's Latest Classes

  • 39 minutes

    Morning Yin Yoga

    By Jamie Monte on Jan 13, 2022

    Yin Beginner

    This morning practice will help you get up on the best side of the bed. On a physical level, yin yoga is most effective when our muscles are cold so we can reach the deeper layers of the body. Coupled with mindfulness, and guided Nadi Shodhana or alternate nostril breathing, this is a great way to start your day and set yourself up for more ease in your physical body and clarity in your mind.

  • 35 minutes

    Intro to Yin Yoga

    By Jamie Monte on Jan 1, 2022

    Yin Beginner

    Yin yoga offers the opportunity to find a profound release of tension in the deeper lying tissues in the body and can significantly increase your range of motion. In this class, Jamie introduces you to the 3 principles, the tattvas, and some of the beauty and benefits of the yin practice. As you practice please remain passive, relaxed, take your time. Before you begin, create a calming environment whatever that means for you. Perhaps you want to light a candle? You will need a blanket and a bolster (a couch pillow will work as long as it's firm). Your body and your nervous system will thank you for slowing down and opening deeply. Enjoy, yogis!

Get Free Videos and Tips

Useful yoga tips and videos weekly. Downloadable so you can enjoy on or offline!

No credit card, no obligation, absolutely free!