By Jamie Monte on Jul 16, 2023
In this practice, you will create space in your body and sweep away stiffness and stagnant energy. With the practice of mindfulness, you will bring more peace to your mind and let go of any attachment or anything sticky from your day so you can sleep well. You can even wear pajamas so you're ready. Grab your lavender essential oil for its calming effects if you have some! For this practice, you will need a bolster, blanket, 2 blocks, and a wall. Peak poses - reclined butterfly pose, legs up the wall. Sweet dreams, yogis!