By Jamie Monte on Mar 23, 2022
Spring is a time to thrive. Yoga can help us be fully present and engaged as we shift seasons and are open to new perspectives. How we move, how we breathe, and what we eat can help us embrace this transitional time of year. This practice is about lightening up and clearing out. The liver and gallbladder are the organs that support the cleansing process. Lemon essential oil is a cleansing oil. Peak poses - Bananasana, figure 4.