Yogis Anonymous

Morning Yin Yoga


Preview: Morning Yin Yoga

Start your free trial
to watch the full class

Published on January 13, 2022

This morning practice will help you get up on the best side of the bed. On a physical level, yin yoga is most effective when our muscles are cold so we can reach the deeper layers of the body. Coupled with mindfulness, and guided Nadi Shodhana or alternate nostril breathing, this is a great way to start your day and set yourself up for more ease in your physical body and clarity in your mind.

Related Classes