Yogis Anonymous

Bedtime Bliss 2

Video

Preview: Bedtime Bliss 2

Yin Beginner

By

Dhaujee Rose

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Published on May 5, 2023

Whether you are bringing your energy down for a midday nap or getting ready to ease into bedtime bliss, this flow is perfect for you. Dhaujee opens the offering with a meditation, bringing your awareness to the breath and mind. Slow and gentle movements set the tone for the rest of the offering and props are used throughout for a supported flow.

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