Yogis Anonymous

Yin, Breath, Bliss

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Preview: Yin, Breath, Bliss

Yin Beginner

By

Ally Hamilton

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Published on October 18, 2024

Hello friends! This is a calming, grounding yin practice with breath-work. If you're dealing with anxiety, racing thoughts, insomnia, or just generally feel like your nervous system needs a reboot, join me. This is a great evening practice, but you can use it anytime you want a deep stretch, especially for the hips and hamstrings - though the shoulders get some love here, too. Yin yoga is about long holds - really allowing the muscles, fascia and tissue around the joints to release - and when you add deep, conscious breath along with curiosity about sensation, you have something extra potent and special. 2 blocks may be very helpful. This is not a heat-building practice, so please listen to your body and don't force anything. Enjoy x

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