Yogis Anonymous



Preview: Replenish

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Published on August 5, 2023

This slow, deep practice helps stimulate the parasympathetic nervous system, aiding in sleep, digestion and stress relief. Please have a bolster on hand. You can use a firm pillow or a blanket rolled up like a sleeping bag. You might also use 1-3 blocks, depending on your flexibility. Enjoy some time to slow down and tune in, your body will thank you!

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