Yogis Anonymous

Strength and Balance


Preview: Strength and Balance

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Published on January 7, 2024

This practice starts slowly on our backs with a combination of stretches for the hamstrings, IT Band and core strengtheners. We transition to our hands and feet with sun salutations, standing poses and balancing poses, including dancer's pose and half moon pose. We finish practice with backbends and an inversion before savasana. Enjoy!

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