Yogis Anonymous

Half Moon Pose


Half Moon Pose Ardha Chandrasana

This is like Triangle Pose, just imagine your lifted foot is pressed against the back wall. Your lower hip is externally rotated, your standing leg is engaged, your core is strong, and you can open up your heart and breathe. The extended leg is long and strong, the top thigh spins toward the space behind you, and your foot is actively flexed with toes spread.

Ready to work it?

Here are some classes featuring Half Moon Pose.