This is like Triangle Pose, just imagine your lifted foot is pressed against the back wall. Your lower hip is externally rotated, your standing leg is engaged, your core is strong, and you can open up your heart and breathe. The extended leg is long and strong, the top thigh spins toward the space behind you, and your foot is actively flexed with toes spread.
This fun and engaging vinyasa flow targets the core, shoulders and inner thighs to build strength and stability in the upper body, preparing you for handstand. We will flow through a series of sun salutations before working into standing hip openers, twists and inversions. Suitable for all levels! Come with an open mind and a willingness to play upside down.
This class is a fun, dynamic and vigorous flow with particular emphasis on self-care. Practice attuning to your body and moving in a way that feels nourishing. Stay invested in the present moment as you connect with the breath and explore what feels good for you. This practice offers a nice blend of spinal twists, standing poses, inversions, arm balancing, hip and heart opening as well as forward folds. Enjoy, yogis!
Find the sweet spot between effort & surrender in this Fly Strong Flow practice. We explore anjaneyasana, triangle, half moon, crow pose and more. Learn how to move from tripod headstand into crow pose. Challenge the body in crescent twist and bound side angle pose. Experience deep hip release in lizard & pigeon pose. Time to play upside down is given, and we work our way into a deep & relaxing Savasana!
Time to go to work! Don't worry, though. In yoga, the work is always done in a way that's meant to leave you feeling good... otherwise it's not yoga. Shoulders, core, hamstrings, hips - they all need constant attention, otherwise they get stiff or weak or both, and who wants that? So get out your yoga hammer and let's break it down!
Jeff Bridges once said of the magic of making movies, "The deeper you dig, the deeper it gets." Turns out, it's the same with yoga. Grab your headlamp and shovel and find out what magic is lurking in the depths of your being with this slow and powerful practice!
There's no two ways about it: Building strength is hard. If you want to get stronger, you have to do the work. This class is designed to help you slow down, dig in and move in creative ways to build up not only a foundation of strength, but also an understanding of how to work effectively in order to build on that foundation.
This class focuses on attuning to your body, cultivating a calm center, and practicing self-care. Enjoy a well-rounded vinyasa flow class with a mindful warm-up, challenging standing sequence, and a heart-warming cool down. Included in the class is the opportunity to practice arm balances and inversions. Self care means working outside your comfort zone while also respecting and honoring your boundaries. Enjoy, yogis!