Yogis Anonymous

Breathe + Stay Curious

Video

Preview: Breathe + Stay Curious

Vinyasa Flow Intermediate

By

Ally Hamilton

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Published on November 1, 2024

This practice opens with a short (4 minute) talk about attachment and non-attachment, the sandwich generation, loss, grief, change - and how cultivating curiosity is the best and easiest way to move through it all (which doesn't mean it's easy, just easier). We then move into a dancing warrior flow that targets hip and shoulder opening, standing balance, core strength, backbends, deep stretching, and inversions. Try to stay curious about what you're feeling as you move from shape to shape, and let your deep breath be the foundation. Quick note - we are replacing a mixer, but I went ahead and filmed without it. I know the sound is a little echo-y, but I don't think it will be distracting. Love to all as we navigate whatever losses come our way x

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