Yogis Anonymous

Supported Janusirsasana


Supported Head-to-Knee Forward Bend Salamba Janusirsasana

Don't let the name fool you! Head-to-knee pose isn't really about getting the head to the knee. Find the right amount of support to fold forward at the hips without smothering your face. This gentle twist will relieve tension in your lower back and may stretch your hamstrings and inner thighs. Wherever you feel sensation, follow it with your breath, inhaling space and exhaling tension.

Ready to work it?

Here are some classes featuring Supported Head-to-Knee Forward Bend.