I have forever enjoyed working with children - their energy, enthusiasm and pure love is a gift! Certified through Light on Lotus, YogaBuddies and YogaWorks, I am so grateful to be able to inspire through the practice of yoga. My classes are playful, filled with laughter, self expression and mindfulness, and I strive to bring awareness, connection and confidence to my kids (and their families)! Yoga is one of the greatest gifts we can give our children, providing them with tools they will use for the rest of their lives. I am a mom to a nine-and-a-half year old step-daughter, Lily, and a 14 month old son, Hudson, and I know that no matter how old, yoga will help children gain internal and external strength, flexibility and balance. I am thrilled to bring peace and yoga to the Yogis Anonymous family!
It's such an important practice to wake up and start off our days with an open heart, unshakeable trust and confidence. Nowadays, it can be hard to have faith that we will get through this tough time of COVID 19. Working with the Vajrapradama Mudra, we will flow together and learn yoga tools to prepare you for a successful day.
A playful sequence for little ones that connects them to their breath. In yoga we call our breath “Pranayama." For this class we are going to use pom poms or cotton balls to help us explore our breath and play with some fun yoga poses! You can expect some nice hip and shoulder opening and fun standing balance along the way! Enjoy!
Kids ages 5-tweens (their grownups are welcome to join!) With all that is going on in the world right now, it can be hard for us to find our focus! Breathing, yoga and mindfulness can help! We will work with the haikini mudra in this practice - a mudra is another name for hand yoga. This mudra helps us find concentration. Flowing through many poses that require our direct attention and finishing in resting pose, yogis will be reminded that they can do anything they put their mind to.
This is a class meant to be practiced at night time.
Sometimes it can be hard to slow down after a fun day! Yoga and meditation can help us wind down our minds and our bodies, and help us get ready for a good night's sleep. We will start with getting all the wiggles out and end in a calming, mindful body scan. You can even do this class on your bed. Sweet dreams!
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