Published on November 30, 2020

Make sure you have a medium-sized pillow ready for tonight’s practice! This flow is meant to imbue your evenings with connection, togetherness and maybe even a regular end-of-day family de-stress routine. We will use pillows throughout our class in fun and imaginative ways. You can expect a wide variety of poses such as cat-cow, tree pose, warrior 2 and airplane, some giggles, and a nice savasana that may even send you off into dreamland.