Yogis Anonymous

Breathe as You Move


Preview: Breathe as You Move

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Published on April 7, 2017

Our second session in the Kids' Yoga course. One of the main concepts when we practice yoga is that we inhale when we expand, and exhale when we contract. We play with that idea throughout this practice, which includes sun salutes, warrior 3, backbends, and hip and hamstring openers. Your little is going to feel really good after this!

More classes in Kids' Yoga