Yogis Anonymous

Sun Salutes & Standing Poses


Preview: Sun Salutes & Standing Poses

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Published on April 7, 2017

Got kids? Me, too! Wish they'd start yoga early? This is for you and for them! An introduction to yoga that includes ocean-sounding (or Darth Vader) breath, some hissing in cobra pose and tail-wagging in down-dog, a breakdown of sun salutations and classic standing poses, and a lot of emphasis on the power of breathing deeply, focusing, and developing a gratitude practice :)

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