Yogis Anonymous

Focus for Kids


Preview: Focus for Kids

Course class

This class is from the


« See the previous or the next class »

Start your free trial
to watch the full class

Published on October 7, 2020

Kids ages 5-tweens (their grownups are welcome to join!) With all that is going on in the world right now, it can be hard for us to find our focus! Breathing, yoga and mindfulness can help! We will work with the haikini mudra in this practice - a mudra is another name for hand yoga. This mudra helps us find concentration. Flowing through many poses that require our direct attention and finishing in resting pose, yogis will be reminded that they can do anything they put their mind to.

More classes in Kids' Yoga