Published on April 8, 2020

Grab the whole crew and let's practice together! This class is appropriate for beginners but will also give long-time practitioners the chance to breathe deeply in longer holds and work that foundation! Yogic breathing, cat-cow variations, Series A and B broken down, a little Series C moment, Warrior 1 and 2 taught with plenty of alignment guidance, triangle and half moon at the wall if needed, backbends, core strengthening, inversions, hip and hamstring opening and a nice savasana!!