Warrior 1
Video
Warrior I Pose Virabhadrasana I
Ally HamiltonLearn the key alignment points so you can move safely into Warrior I, and find maximum space in your body for the breath. Root down and rise up to salute that sun.
Ready to work it?
Here are some classes featuring Warrior I Pose.
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Deep Inhales, Slow Exhales
By Josie Kramer on Feb 17, 2022
Enjoy an energizing flow perfect for any time of the day! Focus on deep inhales and slow exhales to de-stress and unwind. What to expect: a gentle warm up, dynamic standing sequence, mellow cool down, and a meditative savasana. Much love, yogis!
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Authenticity Flow
By Josie Kramer on Oct 28, 2021
A well-balanced flow intended to support you with connecting to your authentic self! You can expect a gentle warm up, sun salutations, warrior poses, standing balance, heart and hip opening, spinal twists and of course savasana. Enjoy, yogis!
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Positive Intention Flow
By Josie Kramer on Sep 7, 2021
A well-rounded session that includes cat/cow, sun salutations, a humble warrior flow, backbends, hip openers, twists, and savasana. Extra emphasis is placed on present moment awareness and intention setting. Enjoy, yogis!
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Self-Compassion Flow
By Josie Kramer on Apr 27, 2021
What to expect: a gentle warm up that starts with cat/cow, down-dog, and plank and builds into sun salutations and a vigorous standing flow, and ends with a cool down of gentle back-bending and hip opening. Listen to your body and practice compassion for yourself! Enjoy, yogis!
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Live Your Light
By Josie Kramer on Mar 11, 2021
Enjoy this well-rounded flow practice anytime of the day! Complete with a gentle warm up, vigorous standing sequence, and restorative cool down. Part any negative clouds that are blocking your light from shining through. Enjoy, yogis!
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Inner Calm Flow
By Josie Kramer on Nov 22, 2020
Cultivating your own inner calm and inner peace is a radical gift you can offer to the world! Enjoy this time to go inward and take care of yourself, knowing ultimately it’s a gift to all those you come into contact with! You can expect a well rounded flow sequence squeezed into a 30 minute time-frame. Enjoy, yogis!
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Self-Devotion Flow
By Josie Kramer on Oct 20, 2020
Let go of anything other than this time to be present with yourself! Tune in with self-devotion and kindness. You can expect a gentle warm up, sun salutations, a Humble Warrior flow, backbends, hip opening, spinal twists and savasana. Enjoy, yogis!
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Coretastic Flow
By Courtney Harms on Aug 9, 2020
Fire up your core throughout the flow practice building heat (tapas) to burn through impurities and help strengthen the body and mind from the inside out!
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Fit and Flexible in 40
By Lauren Peterson on Jul 11, 2020
In this class, we start on our backs and warm up with core strengthening. From there we flow and stretch and do a couple of arm balances. We finish up with backbends and an inversion. All in 40 minutes. Have a great practice!
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Own Your Breath
By Josie Kramer on Apr 11, 2020
You can expect a well-balanced flow session with extra emphasis on releasing control while cultivating inner peace. Enjoy a gentle warm up, strength building in plank and chaturanga, sun salutations, a warrior flow sequence, core strengthening, inversions, hip and heart opening, spinal twists and a rejuvenating savasana. “When you own your breath, no one can steal your peace.”
