Warrior 1
Video
Warrior I Pose Virabhadrasana I
Ally HamiltonLearn the key alignment points so you can move safely into Warrior I, and find maximum space in your body for the breath. Root down and rise up to salute that sun.
Ready to work it?
Here are some classes featuring Warrior I Pose.
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Find Your Inner Warrior
By Courtney Harms on Jun 4, 2017
A well-rounded flow to get deep into your hips and hamstrings. Great for getting back to the basics of yoga!
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Surrender
By Jennifer Pastiloff on May 17, 2017
May I have the courage to release what is no longer serving me. An all levels vinyasa flow focused on surrender and release. Go at your own pace as usual in all of my classes.
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Core, Heart and Balance
By Anne Lilburn on Apr 26, 2017
We warm up the body and fire up the core with some sun salutes spiked with a bit of core strengthening. You'll have chances to play with standing balance in Warrior III, Twisting Ardha Chandrasana and Eagle Pose, and some hamstring-opening opportunities with Standing Splits and Hanumanasana. Crescent pose, Locust and Bow pose let you open up the front side of your body, and we finish with a reclined Gomukhasana (with an option to thread the needle instead). Savasana should be sweet.
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Courageous Warrior Work
By Mia Togo on Apr 25, 2017
Warrior poses are powerful shapes to strengthen our outer container. When we hold these asanas and dial into our breath and awareness, they strengthen us from the inside out. We are all being asked to live with more courage and show up more fully in our lives. This sequence is designed to help you find that strength through detailed alignment, then cultivate space to honor and acknowledge your warrior spirit. This powerful work allows us to define and refine what it means to live in our personal power with love and truth.
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Strength without Strain
By Courtney Harms on Apr 20, 2017
Tap into your inner warrior through lots of dynamic movement so you can ease your way more deeply into each asana and get stronger in body and mind.
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Sun Salutes & Standing Poses
By Ally Hamilton on Apr 7, 2017
Got kids? Me, too! Wish they'd start yoga early? This is for you and for them! An introduction to yoga that includes ocean-sounding (or Darth Vader) breath, some hissing in cobra pose and tail-wagging in down-dog, a breakdown of sun salutations and classic standing poses, and a lot of emphasis on the power of breathing deeply, focusing, and developing a gratitude practice :)
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Hip City
By Brent Laffoon on Feb 9, 2017
A slow-but-challenging exploration of the hip-core connection. Designed to increase both strength and mobility, all while finding and maintaining a sense of inner calm.
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Sun Salutations/Deep Stretch
By Noelle Beaugureau on Dec 12, 2016
This class is all about the balance between effort and surrender! Move and sweat with challenging continuous sun salutations. The first part of the practice is about lots of breath, heat and vinyasas! Then go deep into your hips and hamstrings in the second portion of the class. Long holds in hanuman, pigeon, frog, and double pigeon prepare you for a deep & blissful savasana! Enjoy yogis!
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Breathe, Heal and Release
By Josh Nelson on Dec 7, 2016
Basic flow with emphasis on the breath and really thinking of your yoga practice as a healing practice, a time to breathe, process and release. We start with the breath and then set an intention to release any "old stuff". Then at a steady pace we move through a basic very approachable yoga flow. Remember to listen to your body and take what you need from this class without overdoing it.
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KISS Inversions 4 Every Body
By Leslie Kazadi on Nov 11, 2016
Inversions can be safe and fun for almost everyone if you Keep It Simple Silly. This session is a class I teach to Older Adults who have been practicing with me for a while. It is also a great option for beginners or others who want to get upside down AND are not sure if they are ready for it. We will use the wall to build stability and create support for the whole class. And as we move step by step, you may find that this is a practice that you will build up to over time. Or you may go all the way with legs up the wall to give yourself a new view of your practice, yourself and the world around you. Make it yours - that's the yoga!
