Warrior 1
Video
Warrior I Pose Virabhadrasana I
Ally HamiltonLearn the key alignment points so you can move safely into Warrior I, and find maximum space in your body for the breath. Root down and rise up to salute that sun.
Ready to work it?
Here are some classes featuring Warrior I Pose.
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Own Your Breath
By Josie Kramer on Apr 11, 2020
You can expect a well-balanced flow session with extra emphasis on releasing control while cultivating inner peace. Enjoy a gentle warm up, strength building in plank and chaturanga, sun salutations, a warrior flow sequence, core strengthening, inversions, hip and heart opening, spinal twists and a rejuvenating savasana. “When you own your breath, no one can steal your peace.”
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Family Yoga!
By Ally Hamilton on Apr 8, 2020
Grab the whole crew and let's practice together! This class is appropriate for beginners but will also give long-time practitioners the chance to breathe deeply in longer holds and work that foundation! Yogic breathing, cat-cow variations, Series A and B broken down, a little Series C moment, Warrior 1 and 2 taught with plenty of alignment guidance, triangle and half moon at the wall if needed, backbends, core strengthening, inversions, hip and hamstring opening and a nice savasana!!
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Arm Strengthening for Mamas
By Cassie Cherney on Apr 3, 2020
Soon you will be holding a small person all the time, so let's get those arms ready! Lots of fun strengthening and opening not just for the arms, shoulders and upper back, but for the whole body!
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Find Your Core!
By Noelle Beaugureau on Mar 4, 2020
This flow targets the core to give you a sense of strength and power in the solar plexus! Plank variations, boat pose and arm balances are explored. We close with a relaxing pigeon and a juicy side stretch!
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Oasis Flow
By Josie Kramer on Feb 23, 2020
This is a well-rounded flow! It starts out with a gentle warm up, leads into a challenging standing sequence, and ends with a relaxing cool down. You’re invited to approach your time on the mat as an oasis for yourself - a place to feel the full impact of what’s occurring in your life and to shift any patterns that aren’t serving you. Offer yourself comfort in each moment by connecting fully to the breath. Enjoy, yogis!
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Around the World
By Derek Beres on Oct 9, 2019
In the first half of this sequence we work on mobility drills tied to core strength. From there we take a few rounds of sun salutations before opening up with backbends.
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Deep Strength & Calm Mind
By Noelle Beaugureau on Jul 1, 2019
Need to get out of your head? Then this flow is for you! We work with sun salutations, twists, and balancing poses to help keep you focused in the moment. Find a sense of strength and inner calm. You will feel rejuvenated and clear-minded after this practice! Enjoy.
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Feel Good Pre-Natal Flow
By Cassie Cherney on Jun 25, 2019
In this feel-good flow, we'll work on meeting your body where it is today. Moments of meditation, time to connect with your baby and let go of expectations about what you should be able to do so you can just be where you are. Hip, hamstring, shoulder, upper back and chest-opening will leave you feeling open and energized. If you don't have a bolster, a couch pillow will do the trick!
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Leg Day, Part I
By Brent Laffoon on May 2, 2019
A different kind of practice to bring deeper awareness, as well as greater strength, mobility and flexibility to the legs. Enjoy!
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Soften the Struggle
By Josie Kramer on Feb 11, 2019
This is a well-rounded vinyasa practice that will guide you through a gentle warm up, a heat building flow sequence and a relaxing cool down. In each asana see if you can soften the struggle - whether it be physical, emotional or mental. Meet any intense sensation, emotion or negative thought pattern with the breath and with a positive intention. See what naturally begins to shift, strengthen or release on its own. Enjoy!
