Warrior 1
Video
Warrior I Pose Virabhadrasana I
Ally HamiltonLearn the key alignment points so you can move safely into Warrior I, and find maximum space in your body for the breath. Root down and rise up to salute that sun.
Ready to work it?
Here are some classes featuring Warrior I Pose.
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Soften the Struggle
By Josie Kramer on Feb 11, 2019
This is a well-rounded vinyasa practice that will guide you through a gentle warm up, a heat building flow sequence and a relaxing cool down. In each asana see if you can soften the struggle - whether it be physical, emotional or mental. Meet any intense sensation, emotion or negative thought pattern with the breath and with a positive intention. See what naturally begins to shift, strengthen or release on its own. Enjoy!
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The Greatest Hits!
By Courtney Harms on Jan 13, 2019
New to yoga? Been away from your mat? Let's get back to the basics by exploring some of the most popular and powerful asanas in this healing practice. Namaste y'all!
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Prenatal Vinyasa
By Noelle Beaugureau on Dec 17, 2018
For Mamas to be who want a little extra strength and a little flexibility! A nice well-rounded practice that can be done through any trimester. Feel free to modify any poses that you need to as you go! This practice will help you feel more centered, balanced and connected to yourself and your little human. Enjoy!
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Humble Mind Flow
By Josie Kramer on Nov 16, 2018
This short flow sequence will lead you through sun salutations, a dancing warrior flow, bridge, wheel, thread the eye of the needle, reclined twists and savasana. Focus on humbling any business, noise or activity in the mind. Return home to your body, your breath, and the present moment. Enjoy, yogis!
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Finding Stability
By Courtney Harms on Nov 16, 2018
Yoga is a balance of effort and ease. Find stability in the foundation of each pose activating the core and creating strength and confidence in your body and mind!
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Get to the Point 2
By Derek Beres on Nov 12, 2018
In this ongoing series of short flows, we get the work done in roughly ten minutes.
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Start Fresh, Connect Inward
By Josie Kramer on Jul 1, 2018
Take the time to connect inward and set an intention to start fresh, tapping into a new version of yourself. Enjoy a short yet well-rounded flow for your body, mind, and spirit. Give yourself permission to feel whatever genuinely arises. Practice holding space for your highs and lows, ups and downs with acceptance and non-judgment. Above all else, breathe! Namaste, Yogis!
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Not Too Little, Not Too Much
By Brent Laffoon on Jun 29, 2018
If you want to get better at something, you have to take it seriously. At the same time, it's equally important to learn how to have fun with it. This playful practice takes a variety of traditional postures and yoga-inspired movements and combines them in creative ways to help you learn how to have fun with your practice while still working hard to build strength, flexibility and overall mind-body awareness. Enjoy!
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Find Your Inner Warrior
By Courtney Harms on Jun 21, 2018
Explore variations of Warrior 1 and 2 to strengthen and stretch your body and empower your mind. You've got this!
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Feel. Relax. Allow.
By Josie Kramer on Apr 14, 2018
Enjoy this 30 minute flow anytime in your day! Feel into the poses, relax with the help of your breath and allow your experience to be what it is! Be aware of your inner dialogue. Speak to yourself in a way that is kind. Quick warm up, sun salutes, warrior one flow, bow pose, pigeon, spinal twists, a gentle forward fold and savasana. Enjoy, Yogis!
