Relief + Ease

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Preview: Relief + Ease

Josie Kramer

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Published on August 12, 2022

Hi Yogis! Please enjoy this intermediate flow meant to bring “relief and ease” to your body, mind & heart! You can expect a gentle warm up with cat/cow + down dog, a few sun salutations, some challenging standing poses and then a cool down, including heart and hip opening. A little bit of everything ~ perfect for any time of day! xo Josie

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