Yogis Anonymous

Self-Compassion Flow

Video

Preview: Self-Compassion Flow

Vinyasa Flow Intermediate

By

Josie Kramer

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Published on April 27, 2021

What to expect: a gentle warm up that starts with cat/cow, down-dog, and plank and builds into sun salutations and a vigorous standing flow, and ends with a cool down of gentle back-bending and hip opening. Listen to your body and practice compassion for yourself! Enjoy, yogis!

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