Yogis Anonymous

Self-Compassion Flow

Video

Preview: Self-Compassion Flow

Start your free trial
to watch the full class

Published on April 27, 2021

What to expect: a gentle warm up that starts with cat/cow, down-dog, and plank and builds into sun salutations and a vigorous standing flow, and ends with a cool down of gentle back-bending and hip opening. Listen to your body and practice compassion for yourself! Enjoy, yogis!

Related Classes