Yogis Anonymous

Sweet Dreams Kids' Yoga


Preview: Sweet Dreams Kids' Yoga

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Published on September 24, 2020

This is a class meant to be practiced at night time. Sometimes it can be hard to slow down after a fun day! Yoga and meditation can help us wind down our minds and our bodies, and help us get ready for a good night's sleep. We will start with getting all the wiggles out and end in a calming, mindful body scan. You can even do this class on your bed. Sweet dreams!

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